60 Minutes per Month Plank Challenge - November 2018!

Spliner1969

Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Nov 13th, None, Planned Rest Day
Nov 14th, 2x5 min mixed planks (10 min)
Nov. 15th, None, Planking Rest Day
Nov. 16th, 2x5 min mixed planks (10 min)
Nov. 17th, None, Planking Rest Day
Nov. 18th, None, Planned Rest Day
Nov. 19th, 2x5 min mixed planks (10 min)

Total for November 90 min, 30 left for goal!

SoozeE512

November 1st: 4 minutes
November 2nd: 2 minutes
November 3rd: 4 minutes
November 4th: 2 minutes
November 8th: 6 minutes
November 9th: 4 minutes
November 10th: 6 minutes
November 11th: 4 minutes
November 19th: 10 minutes

Total: 42 minutes

jeffrey_ad

Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Nov 19: 5 minutes mixed planks
Nov 20: 5 minutes mixed planks
Total 75
Remaining 35

SoozeE512

November 1st: 4 minutes
November 2nd: 2 minutes
November 3rd: 4 minutes
November 4th: 2 minutes
November 8th: 6 minutes
November 9th: 4 minutes
November 10th: 6 minutes
November 11th: 4 minutes
November 19th: 10 minutes
November 20th: 10 minutes

Total: 52 minutes

jeffrey_ad

Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Nov 19: 5 minutes mixed planks
Nov 20: 5 minutes mixed planks
Nov 21: 5 minutes mixed planks
Total 80
Remaining 30

lesdarts180

Goal 75 minutes.
01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
02/11 ditto 3 mins
03/11 ditto 3 mins
04/11 rest day
05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
07/11 ditto 3 mins
08/11 ditto 3 mins
09/11 rest day
10/11 4 mins mixed planks
11/11 4 mins mixed planks
12/11 4 mins mixed planks
13/11 4 mins mixed planks
14/11 4 mins mixed planks
15/11 4 mins mixed planks
16/11 4 mins mixed planks
17/11 4 mins mixed planks
18/11 4 mins mixed planks
19/11 rest day
20/11 4 mins mixed planks
21/11 4 mins mixed planks
22/11 rest day
Total so far 65 mins
remaining time - 10 mins

I'm away on holiday now for 2 weeks - allowing myself a rest day tomorrow - flying to Lanzarote.
I've only got another 10 mins to achieve goal, I can do easily. I'll check in while I'm away.

KLM4k

Goal 60
11/1 2 min.
11/3 2 min
11/4 2 min
11/5 2 min
11/6 2 min
11/7 2 min
11/8 2 min
11/9 2 min
11/10 2 min
11/11 2 min
11/12 2 min
11/13 2 min
11/16 2 min
11/17 2 min
11/19 3 min
11/22 2 min

Total 33
Remaining 27

Spliner1969

Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Nov 13th, None, Planned Rest Day
Nov 14th, 2x5 min mixed planks (10 min)
Nov. 15th, None, Planking Rest Day
Nov. 16th, 2x5 min mixed planks (10 min)
Nov. 17th, None, Planking Rest Day
Nov. 18th, None, Planned Rest Day
Nov. 19th, 2x5 min mixed planks (10 min)
Nov. 20th, None Planking Rest Day
Nov. 21st, None, Planned Rest Day

Total for November 90 min, 30 left for goal!

lesdarts180

Nov 23 - 4 mins
Total 69 mins

jeffrey_ad

Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Nov 19: 5 minutes mixed planks
Nov 20: 5 minutes mixed planks
Nov 21: 5 minutes mixed planks
Nov 22: rest day 🦃
Nov 23: rest day
Nov 24: 5 minutes mixed planks
Total 85
Remaining 25

KareninLux

1 Nov - 60 secs
2 Nov - 60 secs
3 Nov - 60 secs
4 Nov - 60 secs
5 Nov - 60 secs + 100 squats
6 Nov - 60 secs
7 Nov - 60 secs
8 Nov - 60 secs
9 Nov - 60 secs
10 Nov - 60 secs
11 Nov - 60 secs
12 Nov - 60 secs
13 Nov - 60 secs
14 Nov - 60 secs
15 Nov - 60 secs
16 Nov - 60 secs plus squats and other stuff.
17 Nov - 60 secs
18 Nov - 60 secs
19 Nov - 60 secs
20 Nov - 60 secs
21 Nov - 60 secs
22 Nov - 60 secs

Need to catch up!

lesdarts180

Goal 75 mins
Nov 25th - 4 mins
Total 73 mins

jeffrey_ad

Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Nov 19: 5 minutes mixed planks
Nov 20: 5 minutes mixed planks
Nov 21: 5 minutes mixed planks
Nov 22: rest day 🦃
Nov 23: rest day
Nov 24: 5 minutes mixed planks
Nov 25: 5 minutes mixed planks
Nov 26: 5 minutes mixed planks
Total 95
Remaining 15

KLM4k

Goal 60
11/1 2 min.
11/3 2 min
11/4 2 min
11/5 2 min
11/6 2 min
11/7 2 min
11/8 2 min
11/9 2 min
11/10 2 min
11/11 2 min
11/12 2 min
11/13 2 min
11/16 2 min
11/17 2 min
11/19 3 min
11/22 2 min
11/26 2 min

Total 35
Remaining 25

lesdarts180

Goal 75 mins
Today, 4 mins
Total 77 mins
Goal met 😀😎

jeffrey_ad

Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Nov 19: 5 minutes mixed planks
Nov 20: 5 minutes mixed planks
Nov 21: 5 minutes mixed planks
Nov 22: rest day 🦃
Nov 23: rest day
Nov 24: 5 minutes mixed planks
Nov 25: 5 minutes mixed planks
Nov 26: 5 minutes mixed planks
Nov 27: 5 minutes mixed planks
Nov 28: rest day
Total 100
Remaining 10

KLM4k

al 60
11/1 2 min.
11/3 2 min
11/4 2 min
11/5 2 min
11/6 2 min
11/7 2 min
11/8 2 min
11/9 2 min
11/10 2 min
11/11 2 min
11/12 2 min
11/13 2 min
11/16 2 min
11/17 2 min
11/19 3 min
11/22 2 min
11/26 2 min
11/27 3 min

Total 38
Remaining 22

lesdarts180

Another 4 mins today, goal smashed!

Spliner1969

Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Nov 13th, None, Planned Rest Day
Nov 14th, 2x5 min mixed planks (10 min)
Nov. 15th, None, Planking Rest Day
Nov. 16th, 2x5 min mixed planks (10 min)
Nov. 17th, None, Planking Rest Day
Nov. 18th, None, Planned Rest Day
Nov. 19th, 2x5 min mixed planks (10 min)
Nov. 20th, None Planking Rest Day
Nov. 21st, None, Planned Rest Day
Nov. 22nd, None, Lazy Today
Nov. 23rd, None, Still Lazy and stuffed!
Nov. 24th, Um yea, should have done some today but.. didn't.
Nov. 25th, None Planned Rest Day
Nov. 26th, 2x5 min mixed planks (10 min)
Nov. 27th, None, Planned Rest Day
Nov. 28th, 2x5 min mixed planks (10 min)

Total for November 110 min, 10 left for goal!

We're nearing the end this month. Get those last few minutes of planks in! Holidays really slowed me down but it looks like most of you did great with it!! I'm really proud of you all! Keep up the hard work, we're in the home stretch!

SoozeE512

November 1st: 4 minutes
November 2nd: 2 minutes
November 3rd: 4 minutes
November 4th: 2 minutes
November 8th: 6 minutes
November 9th: 4 minutes
November 10th: 6 minutes
November 11th: 4 minutes
November 19th: 10 minutes
November 20th: 10 minutes
November 28th: 8 minutes

Total: 60 minutes

jeffrey_ad

Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Nov 19: 5 minutes mixed planks
Nov 20: 5 minutes mixed planks
Nov 21: 5 minutes mixed planks
Nov 22: rest day 🦃
Nov 23: rest day
Nov 24: 5 minutes mixed planks
Nov 25: 5 minutes mixed planks
Nov 26: 5 minutes mixed planks
Nov 27: 5 minutes mixed planks
Nov 28: rest day
Nov 29: 5 minutes mixed planks
Total 105
Remaining 5

lesdarts180

Nov 29th 4 mins
Nov 30th 3 mins
Total 88 mins! 🤣

mtaratoot

I did not make my goal.

Spliner1969

Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Nov 13th, None, Planned Rest Day
Nov 14th, 2x5 min mixed planks (10 min)
Nov. 15th, None, Planking Rest Day
Nov. 16th, 2x5 min mixed planks (10 min)
Nov. 17th, None, Planking Rest Day
Nov. 18th, None, Planned Rest Day
Nov. 19th, 2x5 min mixed planks (10 min)
Nov. 20th, None Planking Rest Day
Nov. 21st, None, Planned Rest Day
Nov. 22nd, None, Lazy Today
Nov. 23rd, None, Still Lazy and stuffed!
Nov. 24th, Um yea, should have done some today but.. didn't.
Nov. 25th, None Planned Rest Day
Nov. 26th, 2x5 min mixed planks (10 min)
Nov. 27th, None, Planned Rest Day
Nov. 28th, 2x5 min mixed planks (10 min)
Nov. 29th, None, Planned Rest Day
Nov. 30th, 2x5 min mixed planks (10 min)

Total for November 120 min, 0 left for goal!

Working on December's post now. Congrats to everyone who made their goals! For those of you who didn't but still tried to the end, congrats! It takes effort, and you know what, sometimes you don't meet your goals, but it only serves to push you to do better next month. If you're reading this at the end of this challenge it means you were still here trying so congrats! Join us next month and try again!

I'll update shortly with the new link.

Spliner1969

December's Challenge is up! Even if you didn't make your goal, come back in December and do better! I have faith in all of you, see you there!

https://community.myfitnesspal.com/en/discussion/10709749/60-minutes-per-month-plank-challenge-december-2018/

jeffrey_ad

Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Nov 19: 5 minutes mixed planks
Nov 20: 5 minutes mixed planks
Nov 21: 5 minutes mixed planks
Nov 22: rest day 🦃
Nov 23: rest day
Nov 24: 5 minutes mixed planks
Nov 25: 5 minutes mixed planks
Nov 26: 5 minutes mixed planks
Nov 27: 5 minutes mixed planks
Nov 28: rest day
Nov 29: 5 minutes mixed planks
Nov 30: 5 minutes mixed planks
Total 110
Remaining 0
Accomplished goal!

KLM4k

I didn’t make my goal but I tried!