At least 10000 steps per day from Nov. 6th and until Christmas
Replies
-
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 98th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.1 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.2 -
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 98th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.1 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)0 -
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 98th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.0 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,112 + 24 mins on Ex Bike0 -
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 98th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.1 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 mins on Ex Bike
Nov 19 - 11,272
0 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike0 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!0 -
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active0 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore1 -
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 144941 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT exercise bike!
0 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills0 -
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 14494
11/25 156161 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
Nov 25 11,400 steps - 80 mins fast walking
Nov 26
Nov 27
Nov 28
Nov 29
Nov 300 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27
Nov 28
Nov 29
Nov 300 -
Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.
My thoughts are with all who have been impacted by these horrific fires.
Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)
Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)
Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃
Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.
Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.
Nov 17 - 10,228 (over +1,297)
——————
Nov 18 - 9,158 + 24 min HIIT (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣️————
Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT (6 intervals) # 1
Nov 28
Nov 29
Nov 30
Dec 1
——————0 -
11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 14494
11/25 15616
11/26 11459
11/27 11412
11/28 114001
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