At least 10000 steps per day from Nov. 6th and until Christmas

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited December 2018
    Nov 6- 10,065
    Nov 7- 10,400
    Nov 8 -11,965
    Nov 9 - 8,196
    Nov 10 - 9,707
    Nov 11 - 5,801
    Nov 12 - 8,503
    Nov 13 - 9,180
    Nov 14 - 14,234
    Nov 15 - 11,302 jogged slowly indoors.
    Nov 16 - 11,688
    Nov 17 - 10,228
    ——————
    Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 19 - 11,342
    Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 21 - 14,329 Got to walk outside!
    Nov 22 - 11,679
    Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
    Nov 24 16,010 steps - 2 hour hiking in hills
    —————— A 3 HIIT Week ❣————

    Nov 25 11,400 steps - 80 mins fast walking
    Nov 26 16,739 steps - 113 min fast walk avg 128bpm
    Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
    Nov 28 11,511 steps
    Nov 29 10,912 steps walks
    Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
    Dec 1 11,255
    Dec 2 HIIT-1✅ 12,065
    —————— A 3 HIIT in 8 days ❣————

    Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
    Dec 4 7,222
    Dec 5 11,800
    Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
    Dec 7 13,592
    Dec 8 11,561
    Dec 9 12,869 + 75 min easy yoga class
    Dec 10 11,614

    Dec 11 16,142 5 mile hilly hike
    Dec 12 10,353
    Dec 13 9,336
    Dec 14 12,214
    Dec 15 11,696
    Dec 16 9,825
    Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

    Dec 18 10,287
    Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
    Dec 20
    Dec 21
    Dec 22
    Dec 23

    Dec 24
    Dec 25[HIIT-6
    Dec 26
    Dec 27
    Dec 28 HIIT 7
    Dec 29
    Dec 30

    Dec 31 HIIT 8
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 6- 10,065
    Nov 7- 10,400
    Nov 8 -11,965
    Nov 9 - 8,196
    Nov 10 - 9,707
    Nov 11 - 5,801
    Nov 12 - 8,503
    Nov 13 - 9,180
    Nov 14 - 14,234
    Nov 15 - 11,302 jogged slowly indoors.
    Nov 16 - 11,688
    Nov 17 - 10,228
    ——————
    Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 19 - 11,342
    Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 21 - 14,329 Got to walk outside!
    Nov 22 - 11,679
    Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
    Nov 24 16,010 steps - 2 hour hiking in hills
    —————— A 3 HIIT Week ❣————

    Nov 25 11,400 steps - 80 mins fast walking
    Nov 26 16,739 steps - 113 min fast walk avg 128bpm
    Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
    Nov 28 11,511 steps
    Nov 29 10,912 steps walks
    Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
    Dec 1 11,255
    Dec 2 HIIT-1✅ 12,065
    —————— A 3 HIIT in 8 days ❣————

    Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
    Dec 4 7,222
    Dec 5 11,800
    Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
    Dec 7 13,592
    Dec 8 11,561
    Dec 9 12,869 + 75 min easy yoga class
    Dec 10 11,614

    Dec 11 16,142 5 mile hilly hike
    Dec 12 10,353
    Dec 13 9,336
    Dec 14 12,214
    Dec 15 11,696
    Dec 16 9,825
    Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

    Dec 18 10,287
    Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
    Dec 20 12,224
    Dec 21 14,922
    Dec 22
    Dec 23

    Dec 24
    Dec 25[HIIT-6
    Dec 26
    Dec 27
    Dec 28 HIIT 7
    Dec 29
    Dec 30

    Dec 31 HIIT 8
  • Limsha
    Limsha Posts: 67 Member
    11/10 10100
    11/11 12700
    11/12 10095 Just over today.
    11/13 12665
    11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
    11/15 12008
    11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
    11 / 17 13163.
    11/18 12665.
    11 / 19 11974.
    11/20 13200
    11/21 11805
    11/22 11780. Still active
    11/23 12783
    11/24 14494
    11/25 15616
    11/26 11459
    11/27 11412
    11/28 11400
    11/29 11523, 11/30 17358,
    12/1 8678, 12/2 7315, 12/3 11093, 12/4 6886, 12/5 10586, 12/6 7169, 12/7 10081, 12/8 12720,
    12/9 12166, 12/10 147, 12/11 12105,
    12/12 12416 Sorry for not updating " life happens" have kept records and have now updated, had a few days when could not do 10000 steps but average is over this level.
    MadisonMoll glad to see your still here and updating.
    12 / 13 13048
    12 / 14 9072
    12 / 15 15514
    12/16 10245
    12/17 10428
    12/18 11016
    12/19 10863
    12/20 10947
    12/21 11029
    12/22 12444
  • Limsha
    Limsha Posts: 67 Member

    Member

    11/10 10100
    11/11 12700
    11/12 10095 Just over today.
    11/13 12665
    11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
    11/15 12008
    11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
    11 / 17 13163.
    11/18 12665.
    11 / 19 11974.
    11/20 13200
    11/21 11805
    11/22 11780. Still active
    11/23 12783
    11/24 14494
    11/25 15616
    11/26 11459
    11/27 11412
    11/28 11400
    11/29 11523, 11/30 17358,
    12/1 8678, 12/2 7315, 12/3 11093, 12/4 6886, 12/5 10586, 12/6 7169, 12/7 10081, 12/8 12720,
    12/9 12166, 12/10 147, 12/11 12105,
    12/12 12416 Sorry for not updating " life happens" have kept records and have now updated, had a few days when could not do 10000 steps but average is over this level.
    MadisonMoll glad to see your still here and updating.
    12 / 13 13048
    12 / 14 9072
    12 / 15 15514
    12/16 10245
    12/17 10428
    12/18 11016
    12/19 10863
    12/20 10947
    12/21 11029
    12/22 12444
    12/23 11567
    12/24 12786
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 6- 10,065
    Nov 7- 10,400
    Nov 8 -11,965
    Nov 9 - 8,196
    Nov 10 - 9,707
    Nov 11 - 5,801
    Nov 12 - 8,503
    Nov 13 - 9,180
    Nov 14 - 14,234
    Nov 15 - 11,302 jogged slowly indoors.
    Nov 16 - 11,688
    Nov 17 - 10,228
    ——————
    Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 19 - 11,342
    Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 21 - 14,329 Got to walk outside!
    Nov 22 - 11,679
    Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
    Nov 24 16,010 steps - 2 hour hiking in hills
    —————— A 3 HIIT Week ❣————

    Nov 25 11,400 steps - 80 mins fast walking
    Nov 26 16,739 steps - 113 min fast walk avg 128bpm
    Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
    Nov 28 11,511 steps
    Nov 29 10,912 steps walks
    Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
    Dec 1 11,255
    Dec 2 HIIT-1✅ 12,065
    —————— A 3 HIIT in 8 days ❣————

    Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
    Dec 4 7,222
    Dec 5 11,800
    Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
    Dec 7 13,592
    Dec 8 11,561
    Dec 9 12,869 + 75 min easy yoga class
    Dec 10 11,614

    Dec 11 16,142 5 mile hilly hike
    Dec 12 10,353
    Dec 13 9,336
    Dec 14 12,214
    Dec 15 11,696
    Dec 16 9,825
    Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

    Dec 18 10,287
    Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
    Dec 20 12,224
    Dec 21 14,922
    Dec 22 8,201
    Dec 23 13.556

    Dec 24 12,171
    Dec 25 12,557
    Dec 26 [HIIT-6]
    Dec 27
    Dec 28 HIIT 7
    Dec 29
    Dec 30

    Dec 31 HIIT 8
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 6- 10,065
    Nov 7- 10,400
    Nov 8 -11,965
    Nov 9 - 8,196
    Nov 10 - 9,707
    Nov 11 - 5,801
    Nov 12 - 8,503
    Nov 13 - 9,180
    Nov 14 - 14,234
    Nov 15 - 11,302 jogged slowly indoors.
    Nov 16 - 11,688
    Nov 17 - 10,228
    ——————
    Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 19 - 11,342
    Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 21 - 14,329 Got to walk outside!
    Nov 22 - 11,679
    Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
    Nov 24 16,010 steps - 2 hour hiking in hills
    —————— A 3 HIIT Week ❣————

    Nov 25 11,400 steps - 80 mins fast walking
    Nov 26 16,739 steps - 113 min fast walk avg 128bpm
    Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
    Nov 28 11,511 steps
    Nov 29 10,912 steps walks
    Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
    Dec 1 11,255
    Dec 2 HIIT-1✅ 12,065
    —————— A 3 HIIT in 8 days ❣————

    Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
    Dec 4 7,222
    Dec 5 11,800
    Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
    Dec 7 13,592
    Dec 8 11,561
    Dec 9 12,869 + 75 min easy yoga class
    Dec 10 11,614

    Dec 11 16,142 5 mile hilly hike
    Dec 12 10,353
    Dec 13 9,336
    Dec 14 12,214
    Dec 15 11,696
    Dec 16 9,825
    Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

    Dec 18 10,287
    Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
    Dec 20 12,224
    Dec 21 14,922
    Dec 22 8,201
    Dec 23 13.556

    Dec 24 12,171
    Dec 25 12,557
    Dec 26 10,902
    Dec 27 11,126
    Dec 28 10,746
    Dec 29 HIIT -6
    Dec 30

    Dec 31 HIIT 7
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Nov 6- 10,065
    Nov 7- 10,400
    Nov 8 -11,965
    Nov 9 - 8,196
    Nov 10 - 9,707
    Nov 11 - 5,801
    Nov 12 - 8,503
    Nov 13 - 9,180
    Nov 14 - 14,234
    Nov 15 - 11,302 jogged slowly indoors.
    Nov 16 - 11,688
    Nov 17 - 10,228
    ——————
    Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 19 - 11,342
    Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
    Nov 21 - 14,329 Got to walk outside!
    Nov 22 - 11,679
    Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
    Nov 24 16,010 steps - 2 hour hiking in hills
    —————— A 3 HIIT Week ❣————

    Nov 25 11,400 steps - 80 mins fast walking
    Nov 26 16,739 steps - 113 min fast walk avg 128bpm
    Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
    Nov 28 11,511 steps
    Nov 29 10,912 steps walks
    Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
    Dec 1 11,255
    Dec 2 HIIT-1✅ 12,065
    —————— A 3 HIIT in 8 days ❣————

    Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
    Dec 4 7,222
    Dec 5 11,800
    Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
    Dec 7 13,592
    Dec 8 11,561
    Dec 9 12,869 + 75 min easy yoga class
    Dec 10 11,614

    Dec 11 16,142 5 mile hilly hike
    Dec 12 10,353
    Dec 13 9,336
    Dec 14 12,214
    Dec 15 11,696
    Dec 16 9,825
    Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

    Dec 18 10,287
    Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
    Dec 20 12,224
    Dec 21 14,922
    Dec 22 8,201
    Dec 23 13.556

    Dec 24 12,171
    Dec 25 12,557
    Dec 26 10,902
    Dec 27 11,126
    Dec 28 10,746
    Dec 29 HIIT -6 13,961
    Dec 30 8,556

    Dec 31 14,313

    Total Steps since Nov 6: 619,993
    11,071 steps per day avg

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