4Weeks2Shred by Kris Gethins

Sunrain2018

Has anyone tried this program? And if so what were your results wheather you half *kittened* it for committed 💯 %

I’m mostly curious if any females have used this program and your experiences.

kami3006

I have not used the program and am not sure of your goals but it is an advanced program. It's not going to hit muscle groups as many times during the week as a three times per week full body workout. If you're a beginner, that's really a better way to go.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1