First day tracking

_emmabella
_emmabella Posts: 20 Member
in Getting Started
So joined here last week! And put on 3lbs 🙄 need to stop messing around! Food and plan all sorted for this week!
Let’s do this 💪🏼

Replies

  • Lindz2H
    Lindz2H Posts: 36 Member
    What's your food plan looking like?
    I kind of have jumped into this today with ZERO plan except to lower my calorie intake and to work a caloric deficit.
  • Lindz2H
    Lindz2H Posts: 36 Member
    Awesome! Did you find there was less sodium in the homemade soups? I feel like, in general, soups can really pack on the sodium.
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  • _emmabella
    _emmabella Posts: 20 Member
    Yeah totally, processed soups are just full of crap! That goes with everything you eat really!! Everything it better for u homemade as u control what you put into it!! Where u from?! X
  • Lindz2H
    Lindz2H Posts: 36 Member
    I'm in the Virginia, US. You?
  • kami3006
    kami3006 Posts: 4,979 Member
    Congrats on starting out! I highly recommend reading through the "must read" stickies. They're full of information about logging accurately, balancing macros and dealing with weight fluctuations!

    Best wishes

    https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest
  • _emmabella
    _emmabella Posts: 20 Member
    Lindz2H wrote: »
    I'm in the Virginia, US. You?
    I’m in Gateshead England!! Wow an American friend ☺️
  • Lindz2H
    Lindz2H Posts: 36 Member
    _emmabella wrote: »
    Lindz2H wrote: »
    I'm in the Virginia, US. You?
    I’m in Gateshead England!! Wow an American friend ☺️

    I’m going to add you!
  • DeniseWilson43
    DeniseWilson43 Posts: 87 Member
    Just stay focus An be kind to your self .. Denise
  • _emmabella
    _emmabella Posts: 20 Member
    DeniseWilson43 wrote: »
    Just stay focus An be kind to your self .. Denise

    Thanks Denise x
  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    _emmabella wrote: »
    Iv made homemade soups for lunch, got lots of breakfast stuff in eggs porridge weetabix peanut butter rivita! Got some fruit and nuts to snack on, chicken veg soups for dinner! Iv read somewhere homemade soups fill u for longer and make u lose weight! 🤔x

    Homemade soups filling you up would be an individualised thing, not everyone is satiated the same way and you'll only lose fat by eating in a calorie deficit.

    It's wise to weigh out calorie dense foods like Peanut Butter as it's easy to underestimate what you're eating.

  • BoroG1978
    BoroG1978 Posts: 30 Member
    Massive thing to prep and plan your food and log it !!
    Good friends and support, this place will have you flying in no time 💪
    Best of luck and feel free to add if you need support too 👍

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