Progressing from slightly over 300

pbond39

pogiguy05

Wohhoooo very good results.

perris101

Great what did u eat.

perris101

That’s great how long did it take u exercising?

somethingsoright

Fantastic results! Any words of wisdom you want to share?

perris101

Just trying to lose it’s hard but not seeing much results I feel a few inches down only but I started 1 month ago

nutmegoreo

perris101 wrote: »

Just trying to lose it’s hard but not seeing much results I feel a few inches down only but I started 1 month ago

Maybe start your own thread and ask the community for support and ideas.

nutmegoreo

Great job @pbond39!

PaperDoll_

Wow. I'd say you're progressing quite amazingly. Great job!

pbond39

Thanks so much!!! Toning is my next hurdle...

pbond39

To start my weight loss journey I scaled down my 5000 caloric intake a day to 1500 Monday thru Friday, and allowed myself a little cheating during the weekend. Apprehensive about going to the gym so I decided to faithfully do Billy Blanks Tae-Bo after work Monday thru Friday (I enjoy kickboxing). The weight started to come off rather quickly. I’ve had my set backs also, but I found ways to get me back on track. Now I’m in the gym a lot actually considered a gym rat (should’ve been in the gym from the beginning). From a workout perspective, find something you enjoy...after Billy Blanks Tae-Bo, I started Zumba class and incorporated small weights (of course I like to dance). Discipline is important as well. Make your weight loss journey fun, and you see the rewards...appreciate the muscle burn after you workout...it is proof your body is responding to your progress! Good luck on your progress. You can message me anytime. You all are helping me to continue my progress! Much appreciate the nice comments!

debtay123

You have done amazing work! bravo

pbond39

Thanks!!!