I feel like a failure. Fat and pregnant...

coolbluecris

Aconite213 wrote: »

You guys are amazing. Thank you for sharing your personal experiences and advice. Your words alone have helped shape my personal perspective. I have talked to my doctor and have started adding smoothies as a meal replacement on days that I am not on the road. 1 cup of mix fruit and kale, 1cup whole milk, scoop of protein powder, tsp of benefiber. I do this twice a day with 1 regular meal. I also started a walking group in my town to have extra support and exercise accountability.

Aconite213 wrote: »

You guys are amazing. Thank you for sharing your personal experiences and advice. Your words alone have helped shape my personal perspective. I have talked to my doctor and have started adding smoothies as a meal replacement on days that I am not on the road. 1 cup of mix fruit and kale, 1cup whole milk, scoop of protein powder, tsp of benefiber. I do this twice a day with 1 regular meal. I also started a walking group in my town to have extra support and exercise accountability.

Ditch the whole milk. That's a lot of fat and goo you really don't need. If you think you should have fat, you could get it from avocados and flax seeds.

Please have a read of this

https://www.drmcdougall.com/2014/11/01/got-milk-got-disease/