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70lbs to lose - follower of ADF @adfandme

kents555
kents555 Posts: 317 Member
edited November 2024 in Introduce Yourself
Have been on a long old journey and am getting there one lb at a time. I don’t agree with preaching and so won’t. I wish share however that after years of searching intermittent alternative day fasting suits my eating pattern and needs. Always happy to answer questions and would love any support or advise you have to throw at me x
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