JUST GIVE ME 10 DAYS - ROUND 60

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
R58 AVE= 147.3 (EW = 146.4)
R59 AVE= 148 (EW = 149.4) Thanksgiving
Goal for Round 60—get back in control and lose the holiday pounds (at least some of them)

Date/Weight/Comment
11/24= 150
11/25= did not weigh; traveling
11/26= 149.6 New goal of walking for an hour (4 miles) at least 5 days this week; No Junk Food challenge begins for me today too. Good luck, everyone, on the post-Thanksgiving back-on-the-wagon (or maybe we should be running alongside that wagon) new mindset!
11/27
11/28
11/29
11/30
12/01
12/02
12/03

gmiller725

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R45/My 6th EW: 171.4 (+4) AW: 169.9
R50/My 11th EW: 172 (+1.4) AW: 170.6
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th EW: 176.2 (+6.4) AW: 172.7
R58/My 19th EW: 174.8 (-1.4) AW: 174.96
R59/My 20th EW: 178 (+3.2) AW: 175.3
R60/My 21st SW: 178 GW: 172

Day/Weight/Comment
11/24: 177.6
11/25: 176.6
11/26: 178.2; had McDonalds late last night so some water weight was gained
11/27
11/28
11/29
11/30
12/01
12/02
12/03

jaccimc63

Female, 5ft. 6 in.
Age 54
NE Ohio

OSW: 186 (March 2018)
UGW: 144-149

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)

Day/Weight/Comment
11/24 - 146.5 - Well, the past week finally caught up with me. We'll finish up our leftovers today and I'll spend the next 10 days trying to undo the damage. I'm very relieved that I'm comfortable with my weight right now though. I'm also glad I have this challenge to keep me accountable and stop the gain before it gets out of control.
11/25 - 147.5 - Ouch, talk about a delayed reaction! I'm going to have to be pretty careful the next few weeks to make sure I'm back down before Christmas!
11/26 - 146.5 - Back to work, back to logging food, back to eating better, and back to drinking water!
11/27
11/28
11/29
11/30
12/01
12/02
12/03

motheroftwins95

5' 5"/56 years/Illinois

Round 60 - my first round
CW: 179.6
GW: 140.0

11/24:
11/25: 179.6 (Joining a day late)
11/26: 178.0
11/27:
11/28:
11:29:
11:30:
12/1:
12/2:
12/3:

jaccimc63

@bisonpitcher - I'll be thinking of you today and hoping it goes well at the Dr. appt.

abowersgirl

Round 60
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍

Round 15
SW 146.2
GW 145
UGW 125

🙏11/24 no weight 💪🙏

11/25 148.8

11/26 149 I was able to maintain for most of the week last week but the last couple of days were the hardest in motivation, time and dedication. I am almost done reading everyone's post from round 59 and haven't started round 60 yet but I should be caught up by the end of the day. I like giving everyone's post attention, so when I feel as if I am not doing that I stop reading or else I would be done by now. A new week and a new round. I am not worried about the number because I wasn't paying any attention to what I was eating and I wasn't exercising at all so I know once I start back up today, the weight should come off pretty quick and I will start my downward trend again. I am just happy I am snapping back into it at this weight rather then waiting until I gain an extra 10+!! here is to a good round!!

11/27
11/28
11/29
11/30
12/01
12/02
12/03

Birder165

Round 60 - my 3rd round

Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower

End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)

11/23 - 258.8 - My goal is to stick to 1500 cals more days than not.
11/24 - 258.4 - I would love it if my body could keep this pace for this round.
11/25 - 258.0 - Stressful day yesterday but I didn't succumb to soothing myself with food. That's a big win for me.
11/26 - 257.0 - I didn't do anything out of the ordinary to deserve this but I'll take it. This was my goal weight for November.
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

koirakoira

Goal this round: no snack after dinner.

Age 40+
Height 5’4”
OSW 139 Lb
UGW 120 Lb

Round 56 SW 136.5 EW 137.6 (+1.1)
Round 57 SW 137.6 EW 132.4 (-5.2)

Day - Weekday - Weight - Comment

11/24 - Sat - 138.9 - eh..went back to highest weight after travelling and busy 2 wks.
11/25 - Sun-138.5 - had some chips last night right before bed ;-( but was mindful about food
11/26 - Mon - 138.2
11/27
11/28
11/29
11/30
12/01
12/02
12/03

lesliewynn1

5’4” female
OSW 185
R60 SW 151.2
R60 GW 149.2
UGW 125
R37 SW 166.8 EW 164.2 (-2.6)
R38 SW 164.0 EW 160.8 (-3.2)
R39 SW 160.8 EW 162.8 (+1.8)
R40 SW 162.6 EW 162.4 (-0.2)
R41 SW 162.4 EW 160.0 (-2.4)
R42 SW 160.0 EW 159.0 (-1.0)
R59 SW 151.4 EW 151.2 (-0.2)
R60 SW 151.2 EW_____
Day/Weight/Comment
11/24 151.2 I made it through a healthy Thanksgiving vacation without damage.
11/25 150.4 I'm so very tired of being in the 150's!
11/26 149.6 Out of 150's!!!!! Only .4 more to go for this round's goal.
11/27
11/28
11/29
11/30
12/1
12/2
12/3

Birder165

@texasfarmer No shame here! You're perfectly normal if you have days with gains or days where you've overindulged. It's the downward trend overall that's important so keep on keeping on! You're in excellent company here with lots of people to cheer you on.

Birder165

@blackviking14 Good for you for coming back and taking care of business!

SheilaBoneham

Goals for R60 & beyond:
Weight ~~ stay within 2lb of 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372

R59 end weight 130.8 (-2.8); 10-day ave 1125

Day/Weight/Calories/10-day Can Ave/Comment

11/24 - 131 - 1019 - 10-day ave 1223
It's really warm here today - almost 50 - so I'm planning to get out for a walk and get my outdoor Christmas decorations up before it turns cold again. I hope you're all having a lovely weekend!

11/25 - 131.2 - 1343 - 10-day ave 1227
I know this little bump up is residue from excess calories on TG, so I'm watching but not panicking. MFP says my maintenance calories without exercise are 1380, and SailRabbit calculates it as 1318. Since I've lost so much, I'm guessing it's at the lower end, so trying to aim for 1250-1350. We shall see.

11/26 - 130.6 - 1209 - 10-day ave 1251
That's better.

11/27
11/28
11/29
11/30
12/01
12/02
12/03


[/quote]

Birder165

@bisonpitcher Wishing you all the best for tomorrow!

kandd416

Morning Everyone,

New here, but thought this would be a fun way to start.

11/24 190.2 (UP A LITTLE FROM THANKSGIVING)
11/25 189.6
11/26 189 (BACK TO LAST WEEK'S WEIGHT)
11/27
11/28
11/29
11/30
12/01
12/02
12/03

Kres567

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2


‪11/24- did not weigh ‬
‪11/25 - did not weigh‬
‪11/26 - 207.6. My typical weekend weight gain which I really need to change. ‬
‪11/27‬
‪11/28‬
‪11/29‬
‪11/30‬
‪12/01‬
‪12/02‬
‪12/03‬

Kres567

@bisonpitcher - hope your appointment goes well.

shunggie

Round #60 My Round #6
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -.04

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 187.8
RGW - 186
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week
Walk 45 miles in November (Nov 24th - 39.8 miles)

Day/Weight/Comment:
11/24 - 187.8 Down is always the right direction. Got over three miles in yesterday and stayed within calorie goals even with a half a piece of pecan pie! Thankfully the leftovers are all gone. I'm just happy to have made it through Thanksgiving without a gain. I have decided if the weather holds out I am going to try to get 50 miles in before the end of the month.
11/25 - 187.3 It ain't much but I'll take it, happily. I did not end up walking yesterday. I went to a funeral (step grandfather I didn't know well but needed to go for my step Mom who I love) and the chatting after lasted too long to get a walk in before dark. I have three hours before the snow starts, I am trying to talk myself into walking before the storm, but it's cold... Whining doesn't make me healthier just fatter. Ok I'm going dang you guys are tough on a girl!
11/26 - 187.8 I'm sure this is due to a high sodium day yesterday. I did get my three miles in though, finished just as the rain that turned into ice that turned into snow started. It was actually a great walk after the first half mile of freezing. I didn't see another person or even animal on the trail. Usually I see or hear squirrels off in the woods - not yesterday. =
11/27
11/28
11/29
11/30
12/01
12/02
12/03

denswrex

Female, Age 51 5'6"
My 18th round
GW 134.5 (new goal set 10/25/18)
Round 60

--- SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4 (-1.8)
59 SW 145.6 (+5.8)
60 SW 151.8

Goals for this round:
*149.xx

Day/Weight/Comment
11/24 DNW but back to tracking after the 6 day binge. So much for my good intentions!!!! Expect to be WAY up as I have been carb loading like a fool for some phantom event that I didn't do. Good news is I grabbed hold of the wheel and am back on track starting now, and the air quality is better, we have rain, and no more excuses for sitting on my butt!
11/25 151.8 That's about what I expected, did not stay on track yesterday but now all the sweets are gone, either eaten or in the trash, so I should be safe today. My gut has not been feeling appreciative of the rich food that it's had to process, so I am really ready for today and this week!

11/26 weigh in day 150.8
11/27
11/28
11/29
11/30
12/1
12/2
12/3 weigh in day

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}

{Round 58 - gain .2 - EW 178.4 (FR)}
{Round 59 - lost 1.2 lbs - EW 177.2}

Day/Weight/Comment

11/24 - 177.4 - Ate nothing unusual, only 22 calories over, drank plenty of water. Just a normal fluctuation.
11/25 - 178.4 - Over calories by 300 from eating keto seed porridge. Still no unusual foods, except for a pumpernickel dinner roll. Plenty of water and enough sleep.

11/26 - 178 - I need salt and potassium. Last night during my fasting hours, I ate 250 calories worth of salty, spicy peanuts 😟 Could have saved calories just drinking my electrolytes. I don't know why I have been having an aversion to drinking electrolytes.

11/27
11/28
11/29
11/30
12/1
12/2
12/3

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link



R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

jecky74

Round 60 - my 1st
Female 43yo 5’4”

OSW: 225 (4/9/18)
CSW: 191.4
CGW: 188

11/24
11/25
11/26 191.4 - I expect a couple of these pounds are holiday leftovers and sodium so I’m hoping with a lot of water and exercise it will drop fairly quickly
11/27
11/28
11/29
11/30
12/1
12/2
12/3