We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Upcoming holidays

Mishkawilly
Mishkawilly Posts: 16 Member
edited December 2024 in Getting Started
The worst time to be on a weightloss journey. December holidays..slip ups, lots of regrets...be strong and dont give up🙏💪⭐

Replies

  • 77jml
    77jml Posts: 13 Member
    Yes, thanks for the inspiration.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    If you 'regret' the holidays you're doing it very wrong.
  • Mishkawilly
    Mishkawilly Posts: 16 Member
    By regrets, I meant the food we take in, the ones that hard to say no to lol I mean there are those days when u had too much and feel bad about it, and think that maybe u messed up, but u have to keep going.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ShowingProgress wrote: »
    I just got back from a trip to visit family for Thanksgiving week... I gained the five pounds I had lost since the end of October!

    I'm confident that I can lose that weight again pretty quickly but it put me behind the 8 ball. I'm too ashamed to post my progress pics but I did take a picture of the scale when I got home and posted it... I guess maybe I'm thinking I can shame myself into losing that weight faster.

    I suspect I will have better control going into the Christmas holidays...

    Would you try and 'shame' a friend or family member into losing weight?
  • Mishkawilly
    Mishkawilly Posts: 16 Member
    Im sure u will, since u lost the weight before, u know what works for u, it will be easier.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited November 2018
    ShowingProgress wrote: »
    TavistockToad wrote: »
    ShowingProgress wrote: »
    I just got back from a trip to visit family for Thanksgiving week... I gained the five pounds I had lost since the end of October!

    I'm confident that I can lose that weight again pretty quickly but it put me behind the 8 ball. I'm too ashamed to post my progress pics but I did take a picture of the scale when I got home and posted it... I guess maybe I'm thinking I can shame myself into losing that weight faster.

    I suspect I will have better control going into the Christmas holidays...

    Would you try and 'shame' a friend or family member into losing weight?

    No, just myself

    Why is it any different?
  • lynn_glenmont
    lynn_glenmont Posts: 10,129 Member
    Mishkawilly wrote: »
    By regrets, I meant the food we take in, the ones that hard to say no to lol I mean there are those days when u had too much and feel bad about it, and think that maybe u messed up, but u have to keep going.

    Don't "feel bad" about it. Imbuing food choices with moral values that you then reflect back on yourself is not helpful, and can be a fast bigger problem than any day's food choices.
  • alitude01
    alitude01 Posts: 17 Member
    I’m in the same boat. I had a plan but 8 days away eating out and enjoying family with drinks. I’m up 5lbs. I’m very disappointed in my self.
  • alitude01
    alitude01 Posts: 17 Member
    Oh yah. I also have a really bad cold so I’m not going to the gym in the morning.
  • iDad74
    iDad74 Posts: 61 Member
    Mishkawilly wrote: »
    The worst time to be on a weightloss journey. December holidays..slip ups, lots of regrets...be strong and dont give up🙏💪⭐

    Tough few weeks ahead!
  • yirara
    yirara Posts: 10,143 Member
    Why not eat everything, but just a bit of everything? No reason to stuff yourself senselessly. Enjoy the time of the year, enjoy the food, but not overdo things.
This discussion has been closed.

Categories