Upcoming holidays

Mishkawilly
Mishkawilly Posts: 16 Member
edited December 16 in Getting Started
The worst time to be on a weightloss journey. December holidays..slip ups, lots of regrets...be strong and dont give up🙏💪⭐

Replies

  • 77jml
    77jml Posts: 13 Member
    Yes, thanks for the inspiration.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    If you 'regret' the holidays you're doing it very wrong.
  • Mishkawilly
    Mishkawilly Posts: 16 Member
    By regrets, I meant the food we take in, the ones that hard to say no to lol I mean there are those days when u had too much and feel bad about it, and think that maybe u messed up, but u have to keep going.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ShowingProgress wrote: »
    I just got back from a trip to visit family for Thanksgiving week... I gained the five pounds I had lost since the end of October!

    I'm confident that I can lose that weight again pretty quickly but it put me behind the 8 ball. I'm too ashamed to post my progress pics but I did take a picture of the scale when I got home and posted it... I guess maybe I'm thinking I can shame myself into losing that weight faster.

    I suspect I will have better control going into the Christmas holidays...

    Would you try and 'shame' a friend or family member into losing weight?
  • Mishkawilly
    Mishkawilly Posts: 16 Member
    Im sure u will, since u lost the weight before, u know what works for u, it will be easier.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited November 2018
    ShowingProgress wrote: »
    TavistockToad wrote: »
    ShowingProgress wrote: »
    I just got back from a trip to visit family for Thanksgiving week... I gained the five pounds I had lost since the end of October!

    I'm confident that I can lose that weight again pretty quickly but it put me behind the 8 ball. I'm too ashamed to post my progress pics but I did take a picture of the scale when I got home and posted it... I guess maybe I'm thinking I can shame myself into losing that weight faster.

    I suspect I will have better control going into the Christmas holidays...

    Would you try and 'shame' a friend or family member into losing weight?

    No, just myself

    Why is it any different?
  • lynn_glenmont
    lynn_glenmont Posts: 10,097 Member
    Mishkawilly wrote: »
    By regrets, I meant the food we take in, the ones that hard to say no to lol I mean there are those days when u had too much and feel bad about it, and think that maybe u messed up, but u have to keep going.

    Don't "feel bad" about it. Imbuing food choices with moral values that you then reflect back on yourself is not helpful, and can be a fast bigger problem than any day's food choices.
  • alitude01
    alitude01 Posts: 17 Member
    I’m in the same boat. I had a plan but 8 days away eating out and enjoying family with drinks. I’m up 5lbs. I’m very disappointed in my self.
  • alitude01
    alitude01 Posts: 17 Member
    Oh yah. I also have a really bad cold so I’m not going to the gym in the morning.
  • iDad74
    iDad74 Posts: 61 Member
    Mishkawilly wrote: »
    The worst time to be on a weightloss journey. December holidays..slip ups, lots of regrets...be strong and dont give up🙏💪⭐

    Tough few weeks ahead!
  • yirara
    yirara Posts: 9,986 Member
    Why not eat everything, but just a bit of everything? No reason to stuff yourself senselessly. Enjoy the time of the year, enjoy the food, but not overdo things.
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