Need Support

cryingout

Hello. I need to reach out to others for support. I need to lose around thirty pounds. I have dieted all of my life. Well since I can remember. I love food,but never really enjoy it. If I am not dieting,then I feel guilty about everything I eat. If I am trying to lose weight, then I feel worried and guilty. I am hoping I can learn to have a healthy relationship with food and my body. I would appreciate any help and/or support. I know the magic formula...eat less than I burn. I am hoping at 54 I can finally become healthy and enjoy the blessings in my life. Thanks for reading.

BMcC9

Hi.

if you want to try something currently short-term, @MoStacy is looking for people for her Holiday Motivation Challenge (25 or more days of exercise / activity in the 31 days between now and Christmas). I would LOVE some company. Since it is so new, this would be a chance to suggest / shape the community thread. If we bond as a group, maybe we can continue on past the initial paramaters.

https://community.myfitnesspal.com/en/discussion/10707982/holiday-motivation-pump-it-up#latest

My intro is over there. MoStacy is also in her 50's and I just turned 60.

Also, I would suggest either December Ultimate Accountability Challenge or Fat2Fit Challenge/ Support. I am in both and they both have very wide-ranging age groups / journey points. Read the intro to both and see if either might suit your style.

Both open registrations about now for the next month's session.

UAC: https://community.myfitnesspal.com/en/discussion/10708666/ultimate-accountability-challenge-december-team-invitation#latest

Fit2Fat: https://community.myfitnesspal.com/en/group/114605-weight-loss-challenge-and-support-group

digital20000

hi
" I know the magic formula...eat less than I burn"

you can do another formula its keep you to your goal
1- don't sleep after you eat , 3 hour at least .
2- tray to do not eat sugar , if you can't ,eat it in the morning
3- try to drink water before you meal , not after, not with
4- try to make your end meal in the day in 7:00 AM
5- don' eat banana, orange, tomato, its have a lots of Calories
you can do these steps in the one by one after that i hope it will by easy to you to go with fix plane
good luck

TavistockToad

digital20000 wrote: »

hi
" I know the magic formula...eat less than I burn"

you can do another formula its keep you to your goal
1- don't sleep after you eat , 3 hour at least .
2- tray to do not eat sugar , if you can't ,eat it in the morning
3- try to drink water before you meal , not after, not with
4- try to make your end meal in the day in 7:00 AM
5- don' eat banana, orange, tomato, its have a lots of Calories
you can do these steps in the one by one after that i hope it will by easy to you to go with fix plane
good luck

ignore all this terrible advice OP

ElC_76

TavistockToad wrote: »

digital20000 wrote: »

hi
" I know the magic formula...eat less than I burn"

you can do another formula its keep you to your goal
1- don't sleep after you eat , 3 hour at least .
2- tray to do not eat sugar , if you can't ,eat it in the morning
3- try to drink water before you meal , not after, not with
4- try to make your end meal in the day in 7:00 AM
5- don' eat banana, orange, tomato, its have a lots of Calories
you can do these steps in the one by one after that i hope it will by easy to you to go with fix plane
good luck

ignore all this terrible advice OP

Ohhh!.. whats your way,...?

TavistockToad

ElC_76 wrote: »

TavistockToad wrote: »

digital20000 wrote: »

hi
" I know the magic formula...eat less than I burn"

you can do another formula its keep you to your goal
1- don't sleep after you eat , 3 hour at least .
2- tray to do not eat sugar , if you can't ,eat it in the morning
3- try to drink water before you meal , not after, not with
4- try to make your end meal in the day in 7:00 AM
5- don' eat banana, orange, tomato, its have a lots of Calories
you can do these steps in the one by one after that i hope it will by easy to you to go with fix plane
good luck

ignore all this terrible advice OP

Ohhh!.. whats your way,...?

like OP said, eat less than i burn.

i have the macros set in the best way for satiety for me.

ElC_76

TavistockToad wrote: »

ElC_76 wrote: »

TavistockToad wrote: »

digital20000 wrote: »

hi
" I know the magic formula...eat less than I burn"

you can do another formula its keep you to your goal
1- don't sleep after you eat , 3 hour at least .
2- tray to do not eat sugar , if you can't ,eat it in the morning
3- try to drink water before you meal , not after, not with
4- try to make your end meal in the day in 7:00 AM
5- don' eat banana, orange, tomato, its have a lots of Calories
you can do these steps in the one by one after that i hope it will by easy to you to go with fix plane
good luck

ignore all this terrible advice OP

Ohhh!.. whats your way,...?

like OP said, eat less than i burn.

i have the macros set in the best way for satiety for me.

Yep cool. Im into that now its helping loose my last few kg.

cryingout

Thanks for suggestions and responses. I appreciate it.