Macros

trvshm6765

Just curious what everyone’s doing and having good results with. Trying carbs 50%, protein 30%, and fats 20%. I’m
currently 178lbs and am looking to lose some fat and gain some muscle.

greenstonekirstin

I’m currently trying to cut about 10 pounds of fat after focussing on muscle
Building for the last year. I’m doing the 40/40/20 ratio. I’m currently 151 lbs. I’ve just started the last week and a half and I’m already down 3 lbs

trvshm6765

greenstonekirstin wrote: »

I’m currently trying to cut about 10 pounds of fat after focussing on muscle
Building for the last year. I’m doing the 40/40/20 ratio. I’m currently 151 lbs. I’ve just started the last week and a half and I’m already down 3 lbs

Thanks for the info. How many days a week are you lifting?

AnvilHead

Great guide and explanation for setting up your macros here (this is how I have mine set): https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

nutmegoreo

AnvilHead wrote: »

Great guide and explanation for setting up your macros here (this is how I have mine set): https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

I like this way of setting them up too.

trvshm6765

Thanks guys