Macros

trvshm6765 · November 2018

Just curious what everyone’s doing and having good results with. Trying carbs 50%, protein 30%, and fats 20%. I’m
currently 178lbs and am looking to lose some fat and gain some muscle.

greenstonekirstin · November 2018

I’m currently trying to cut about 10 pounds of fat after focussing on muscle
Building for the last year. I’m doing the 40/40/20 ratio. I’m currently 151 lbs. I’ve just started the last week and a half and I’m already down 3 lbs

trvshm6765 · November 2018

greenstonekirstin wrote: »

I’m currently trying to cut about 10 pounds of fat after focussing on muscle
Building for the last year. I’m doing the 40/40/20 ratio. I’m currently 151 lbs. I’ve just started the last week and a half and I’m already down 3 lbs

Thanks for the info. How many days a week are you lifting?

AnvilHead · November 2018

Great guide and explanation for setting up your macros here (this is how I have mine set): https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

nutmegoreo · November 2018

AnvilHead wrote: »

Great guide and explanation for setting up your macros here (this is how I have mine set): https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

I like this way of setting them up too.

trvshm6765 · November 2018

Thanks guys

Macros

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