Gaining weight

brendaavalos88

I want to gain more wieght and I’ve been trying to eat more but I just don’t get to my daily calories intakes any recommendations? And is doing cardio good or should I just focus on using weights?

jseams1234

brendaavalos88 wrote: »

I want to gain more wieght and I’ve been trying to eat more but I just don’t get to my daily calories intakes any recommendations? And is doing cardio good or should I just focus on using weights?

What are your stats? Height, current weight, etc. What is your goal weight and what is your daily goal for calories? How much cardio are you doing? ... are you eating back those calories you are burning through exercise? The simple answer is "eat moar" but trust me, I understand that it's sometimes hard - especially at first. I'm assuming that you are a woman based on your name. Maybe this thread would help and you could find more support.

https://community.myfitnesspal.com/en/discussion/10709624/gaining-weight-females-group#latest

or this thread: https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1