Bulking or cutting ?

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  • Katy2Survivor
    Katy2Survivor Posts: 111 Member
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    Thank you guys for the help !
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    cwolfman13 wrote: »
    looking leaner and more defined = cut.

    You would want to be fairly lean before starting a bulk cycle because you will put on both muscle and fat. I'm not sure what the BF% for women is...for men it is typically sub 10%...I'd say for women it's probably 18ish% BF before running a bulking cycle.

    You look like you have a good base of muscle, so continue to lift to preserve it and cut to get more definition.

    I hit 20% before attempting a true bulk cycle

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