Any good tips for a new member please?

shahidpiracha1

Hi

I'm new to this, but look very good, would really appreciate and tips and tricks. I have found it very good so far.

Thanks

Chef_Barbell

Read all the stickied topics on the top. Very good info there

AustinRuadhain

Just in case you have any trouble finding those good topics, go here. There are links to super-helpful posts there!
https://community.myfitnesspal.com/en/categories/getting-started

halfadaniel

That is a very hard questions to awnser, my tips might be bad for you as what works for me might be harmful for you

shahidpiracha1

Thanks all, I was just referring to the actual app, and how to get the best out of it.
Have a wonderful Xmas and new year

tinkerbellang83

shahidpiracha1 wrote: »

Thanks all, I was just referring to the actual app, and how to get the best out of it.
Have a wonderful Xmas and new year

The tips on how to get the best from the app are in the Most Helpful posts

Panini911

- use a scale to weight all (or at least most) foods. full stop.
- don't have unrealistic expectations. you didn't put on the weight in 2 weeks, it won't come off in 2 weeks
- don't make a plan that is impossible to maintain and try to white knuckle it. Many "go off the rails" beacuse they are under-eating and over exercising in a way that is actual detrimental to their health. set do-able goals and reasonable rate of loss.
- keep some good foods you enjoy in your life. just in moderation. makes things more sustainable.

NvrGivUpM8

Put up a profile photo and share you're smile with the MFP community! Best of luck ^_^