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    Any good tips for a new member please?

    Posts: 2 Member
    edited December 2024 in Introduce Yourself
    Hi

    I'm new to this, but look very good, would really appreciate and tips and tricks. I have found it very good so far.

    Thanks

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    Replies

    • Posts: 6,644 Member
      Read all the stickied topics on the top. Very good info there
    • Posts: 2,595 Member
      Just in case you have any trouble finding those good topics, go here. There are links to super-helpful posts there!
      https://community.myfitnesspal.com/en/categories/getting-started
    • Posts: 12 Member
      That is a very hard questions to awnser, my tips might be bad for you as what works for me might be harmful for you
    • Posts: 2 Member
      Thanks all, I was just referring to the actual app, and how to get the best out of it.
      Have a wonderful Xmas and new year
    • Posts: 9,170 Member
      shahidpiracha1 wrote: »
      Thanks all, I was just referring to the actual app, and how to get the best out of it.
      Have a wonderful Xmas and new year

      The tips on how to get the best from the app are in the Most Helpful posts
    • Posts: 2,325 Member
      edited December 2018
      - use a scale to weight all (or at least most) foods. full stop.
      - don't have unrealistic expectations. you didn't put on the weight in 2 weeks, it won't come off in 2 weeks
      - don't make a plan that is impossible to maintain and try to white knuckle it. Many "go off the rails" beacuse they are under-eating and over exercising in a way that is actual detrimental to their health. set do-able goals and reasonable rate of loss.
      - keep some good foods you enjoy in your life. just in moderation. makes things more sustainable.
    • Posts: 78 Member
      Put up a profile photo and share you're smile with the MFP community! Best of luck ^_^
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