WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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STARTING WEIGHT AND DATE WITH MFP: 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 165.6 on 1/1/19
Jan. 9: 163.7
Jan. 16: 163
Jan. 23: 162.3
Jan. 30: 160.2
January Goal: 160 (5.6 lbs lost)
January Actual:160.2 (5.4 lbs lost)
Feb. 6: 159.4
Feb. 14: 157.6
Feb. 21 156.4
Feb. 28: 156.2
February Goal: 155 (5.2 lbs lost)
February Actual: 156.2 (4 lbs lost)
Mar. 6: 155.5
Mar. 13: 155
Mar. 20 154.5
Mar. 27: 153.9
Mar. 31: 153.2
March Goal: 152 (4.2 lbs lost)
March Actual: 153.2 (3 lbs lost)
Apr. 3: 153.3
Apr. 10: 152.6
Apr. 17: 152.1
Apr. 24: 150.8
Apr. 30 150.2
April Goal: 147.6 (5.6 lbs lost)
April Actual: 150.2 (3.1 lbs lost)
Challenge WL goal: 18 lbs
Actual Weight loss for the challenge: 15.42 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 162.2 lbs
Total weight loss: 21.4 lbs
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
Jan weight loss: 4 lb
Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2
Feb weight loss: 3.4 lb
Mar. 3: 174.2
Mar. 10: 173.8
Mar. 18: 169.6
Mar. 25: 168.2
March weight loss so far: 8.0 lb
Apr. 1: 166.0
Apr. 8: 167.4
Apr. 15: 164.4
Apr. 22: 164.4 no weight loss
April 29 162.2
April weight loss 6.0 lb1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
Feb. 28: 156.4
February Goal: -4 lbs
February Actual: +4 lbs
Mar. 1: 156
Mar. 4: 154.6
Mar. 11: 157.6
Mar. 18: 157.6
Mar. 25: 157.4
Mar. 31: 162
March Goal: -4 lbs
March Actual: +6 lbs
Apr. 1: 159.6
Apr. 8: 155.2
Apr. 15: 161.2
Apr. 22: 163.4
Apr. 30: 165.1
April Goal: -3 lbs
April Actual: +5.5 lbs
Weight gain this week: 1.7 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 13.7 lbs1 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.82/2 - 174.4•February 28: 177
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 174.6
2/23 - 175
2/24 - 175.8
📌2/25 - 176.8 - working on the cause, riding the waves
2/26 - 174.6
2/27 - 176.8
●February Actual Weight Gain: 4.2 lbs
•March 1: 175.2 - February was a month of fluid fluctuations too. I think that I have solved all the reasons/causes for them.3/2 - 177•March 31: 174.6
3/3 - 175
📌 3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2
📌3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2
3/16 - 173
3/17 - 171.2
📌3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
📌 3/25 - 173.8 - Insane fluid fluctuations!
3/26 - 173.8
3/27 - 176
3/28 - 175.2
3/29 - 174.6
3/30 - 175.8spoiler
●March Actual Weight Loss: .6 lb😑
📌•April 1: 177 - In March, I did a fat fast to break my weird carb craving and upped my
exercise. Still a lot of fluid fluctuations from increased exercise, but this gain is from CARBS! Sure hope I can break out of this decade this month. I'm tired of looking at this set of numbers.😜
•April 17: 175.2 - Not much progress. I was my April 1st weight yesterday!😳
📌April 30: 179 - Still have not gotten past this weight decade. Come on May, another try.
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18: 157.6 (-1.6lb)
Feb. 25: 158 (+0.6lb)
Feb. 28: 159.3 (+1.3lb) struggled to get back on track following sickness
February Goal: 157lb
February Actual: 159.3 (-2.7lb)
Mar. 4:155lb (-4.3lb)
Mar. 11: 153.7 (-1.7lb)
Mar. 18: 152.8 (-0.9lb)
Mar. 25: 153.4 (+0.6lb) not had the easiest of weeks overall and with my food, so I will take this as a win!
March Goal: 154lb
March Actual: 153.4 (-5.9lb)
Apr. 1:151.1 (-2.3lb)
Apr. 8: 149.2 (-1.9lb)
Apr. 15: 149.5 (+0.3lb)
Apr. 22: 151 (+1.5lb)
Apr. 29: 151.9 (+0.9) can't get my head back into it since the bank holiday. Hope to get this off by month end!
May. 1: 150.5 (-1.4lb)
April Goal: 151lb
April Actual: 150.5lb
Weight lost this week: - 1.4lb
Challenge Weight loss goal: -20lb
Actual Weight loss for the challenge: -20.5lb
Looking forward to the spring/summer version!0 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 175.0 on 12/31/2018
Jan 7: 171.8
Jan 14: 172.0
Jan 21: 173.4
Jan 28: 170.6
JANUARY GOAL: 170.0
JANUARY ACTUAL: 170.6
Feb 4: 170.8 - Was under 170 all week
Feb 11: 168.8
Feb 18: 169.0
Feb 25: 167.8
FEBRUARY GOAL: 165.0
FEBRUARY ACTUAL: 167.8
Mar 4: 171.8
Mar 9: 168.4
Mar 19: 168.6
Mar 25: 170.6
MARCH GOAL: 160.0
MARCH ACTUAL: 170.6
Apr 3: 173.8
Apr 8: 173.0
Apr 15: 174.2
Apr 22: 174.8
Apr 29: 178.0
APRIL GOAL: 155.0
APRIL ACTUAL: 178.0
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 155.0
ACTUAL WEIGHT LOSS FOR CHALLENGE:-3.0
Well that didn't go well, but it's time refocus and get back at it!1 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Revised Goals.
Jan 01: starting weight 185.5
Jan 07: 183.6
Jan 14: 183.4
Jan 21: 185.4
Jan 28: 186.7
Jan 31: 186.9
JANUARY GOAL : 182.5
JANUARY ACTUAL: 186.9
……………………………..TOTAL LOST IN JANUARY: 0 Gained 1.4
Feb 01: 186.9
Feb 04: 186.9
Feb 11: 186.7
Feb 18: 188.8
Feb 25: 188.6
Feb 28: 188.8
FEBRUARY GOAL : 183.9
FEBRUARY ACTUAL: 188.8
……………………………..TOTAL LOST IN FEBRUARY : +2.1
Mar 02: 188.8
Mar 04: 189.2 The winter struggles are real.
Mar 11: 186.6
Mar 18: 187.6
Mar 25: 188.8
Mar 31: 189.6 April, I coming for ya!
MARCH GOAL : 185.8
MARCH ACTUAL: 189.6
………………………………TOTAL LOST IN MARCH: Gain 3.8
Apr 01: 189.4 Last chance month to see some progress!
Apr 08: 190.0 This is not progress!
Apr 15: 191.8 Eating my way through my grief this past week at the loss of my sister. She had just turned 64. I will try hard to focus on my health again this coming week.
Apr 22: 196.8. Still eating through grief. Easter holiday too. Thanks for all the hugs & condolences. I’m starting fresh but I’m up for the challenge.
Apr 29: 197.0 The battle of the bulge rages on.
Apr 30: 196.8 A tiny drop.
APRIL GOAL : 183.6
APRIL ACTUAL: 196.8
……………………………..TOTAL LOST IN APR: +7.4 lbs yikes!!!!
WEIGHT LOST SO FAR: 11.3 lb GAIN
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: None. Ended with a gain.
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : 196.8
CHALLENGE FINAL NOTES: So much winter weight gain. Getting my act together for the next challenge.
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12: 221.8
Feb. 19: 224.9
Feb. 26: 221.3
February Goal: 221
February Actual: 221.3
Mar. 5: 221.8
Mar. 12: 221.3
Mar. 19: 225.1
Mar. 26: 223.3
March Goal: 213
March Actual:
Apr. 2: 226.6
Apr. 9: 226
Apr. 16: 227.7
Apr. 23: 226.9
Apr. 30: 227.5
April Goal: 203
April Actual:
Weight lost this week: +.6
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge: 8 pounds lost1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195-ish Oct. 2, 2018
CHALLENGE STARTING WEIGHT: 169.0 1/2/19
~Hi hello I bailed on MFP forums mid-January but I'm back and working on busting through a plateau~
February 26th: 164.6- I've been stuck right around 165 for weeeeeks so I'm kicking it up a bit and trying to bust through
Mar. 5: 163.6- AYE let's pray this is the start of my breakthrough
Mar. 12: 162.2- HECK YEAH
Mar. 19: 159.0- I can't believe I was HAPPY stepping on the scale this morning. 36lbs lost overall!
Mar. 26: 159- Expecting next week to be pretty similar. Spring break struggles.
March Goal: 160
March Actual: 159
Apr. 2: MIA but probs like 160
Apr. 9: 157.2
Apr. 16: oops...
Apr. 23: 158.8- Easter got me
Apr. 30: 158.2- Fail
April Goal: 155
April Actual: 158.2
Challenge Weight loss goal: 155 (I'd be pumped to be lower though )
Actual Weight loss for the challenge: Down 10.82 -
STARTING WEIGHT AND DATE WITH MFP: 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2: 170.9
Feb. 9: 168.9
Feb. 16: 169
Feb. 23: 166
February Goal: 167.8 - would like to lose 4 lbs
February Actual: 166 - down 5.8 lbs
Mar. 2: 166.6
Mar. 9: 165.9
Mar. 16: 164.3
Mar. 23: 165.9
Mar. 30: 170.4
March Goal: 163 - would like to lose 3 lbs (birth month)
March Actual: 170.3 - that didn’t go as planned. + 4.4 lbs for March.
Apr. 6: 169
Apr. 13: 169
Apr. 20: 168.6
Apr. 27: 167.6
April Goal: 164
April Actual: 167.6
Weight loss for the week: - 1 lbs
Weight loss total for challenge: - 6.7 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs1 -
STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235
Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28: 211.8
January Goal: -8 lbs
January Actual: -23.2 lbs.
A good chunk of the first 15lbs must have been water, but still... Woohoo!
Feb. 04: 210.6
Feb. 11: 208.4
Feb. 18: 207.2
Feb. 25: 205.0
February Goal: -8 lbs
February Actual: -6.8 lbs
Mar. 04: 203.8
Mar. 11: 202.8
Mar. 18: 201.0
Mar. 25: 196.8
March Goal: -8 lbs
March Actual: -8.2lbs
Apr. 01: 196.8
Apr. 08: 194.2
Apr. 15: 193.2
Apr. 22: 189.8
Apr. 29: 190.2
April Goal: -8 lbs
April Actual: -6.6
Challenge Weightloss Goal: 32lbs
Actual weight loss for the challenge: 44.80
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