Overheating immediately while running outside?

Options
13»

Replies

  • TheWiseCat
    TheWiseCat Posts: 297
    Options
    I'm quite the opposite. I love running in the heat. I feel alive with the sun beating on my shirtless back.

    and that's exactly what I want. Except instead I feel like I'm dying lol.
  • rayvynn5374
    rayvynn5374 Posts: 272 Member
    Options
    I didn't realize anyone actually logged their water.
    I can assure you that my fluid intake is more than 1 pepsi a day... or I'd be dead lol.
    [/quote]

    I log mine but i may the oddball
  • guessrs
    guessrs Posts: 358 Member
    Options
    Yes, when I started running. I had to stop after25 min plus had to walk then run slowly.. I did that for a month then slowly increased minutes and speed. After two months I began to see improvements.
    There is hope, with time I was able to run slowly for an hour. Now I dash for 3.5 hours with no problems whatever. So slow down and give it time. Listen to your body.

Categories