Weight loose

Rizwana979

I want to loose my weight

marywebster1961

I wat to lose weight I really need to get the weight off

jennifer_417

Ok.

L1zardQueen

Read the stickies at the top^^^ https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

lorrpb

I suggest you look in the general weight loss forum to find more like minded people. This forum is “Maintenance” for those who have reached their goal weight.

abbasrizvi918

That's a bit more specific and here's an answer
Burn more calories than you consume

imxnianne

abbasrizvi918 wrote: »

That's a bit more specific and here's an answer
Burn more calories than you consume

Not everybody can. We sometimes are too busy to put too much effort for our bodies to be sore the next day. Especially with psychical work. They can sure consume less calories though...

ceiswyn

You can burn more calories than you consume without going flat-out at the gym and making yourself sore.

You can burn more calories than you consume with a couple of leisurely walks.

You can burn more calories than you consume with no exercise at all.

To lose weight, you need to consume fewer calories than your Total Daily Energy Expenditure (TDEE). Whether you choose to do that by eating less, moving more, or a combination of the two is entirely up to you.

endermako

eat less, move more