Deb_140 wrote: »
I am starting with a goal to remain AF weekly from Sunday - Thursday (work nights).
dawnbgethealthy wrote: »
My aim is regulation.
Having this thread keeps me accountable.
I'm not really into deprivation, just trying to be more moderate with food and alcohol.
My primary reason for AF days is weight loss. Once alcohol is in our bodies our liver concentrates on only that and not on metabolising fat or anything else. Also, being puffy is not ideal : - )
My goal is 4 - 5 AF days per week.
I was 16 day AF out of 30 for December, not counting the 31st. Up until October 27th.18 I was having drinks every single day. I have cut back for sure.
I do plan to have champagne NYE.
December 31st - 1 pumpkin spice cream liqueur, 2 mixed drinks. I did not get to the champagne.
January 1st - AF
Lilylady3k wrote: »
Jan 31 - Retiring from company after 30 years - plan to celebrate but limit 2 glasses
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