I am a “wannabe” runner currently working my way through a C25k programme. I have tried this and failed due to ankle pain many times.
I have also, having realised that my current trainers are about 15 years old (!!!!!), just been fitted for a new pair of running shoes. They weren’t cheap, but they are amazing! Already, on their first outing, I can feel that I’m running better and can go further, faster.
The constant feeling that I’m about to turn an ankle has gone, and I’m even (nearly) enjoying my runs.
Why didn’t I change shoes months ago?! Anyone else had a similar experience?