CrossFit calculations?

hjeffers902

I have a hard time adding my CrossFit workouts. Most activities aren’t listed and I’d only be guessing calories burned to add myself. Any experts done that already and can share?

kami3006

https://community.myfitnesspal.com/en/discussion/10716328/how-to-log-calorie-effort-for-crossfit-exercise-without-a-heart-rate-monitor#latest

This is another thread running that discusses the same thing.