Hi I'm Sara, Ive been on my fitness pal for years and always come back in Jan promising myself I'll be the person I used to be again. 2 years ago I had a car crash and although the damage was minor at the time this year Ive needed a rotator cuff repair and tendon graft following lots of pain and losing the use of my right arm. No gym, no dog walking it got a bit miserable.
Well....now Im fixed and have no excuses to make myself the best I can be! Looking for tips, friends and maybe even someone out there that'll give me the shove I need to carry this on this year!
Have a new Fitbit and am cracking 5 miles a day again so thats a start, its the food thing. Cooking for a family, we don't do much processed as my middle one has adhd, we cook everything from scratch. But Im a bit old fashioned, home made puds at weekends, portions maybe a bit large!
Anyone who is in the same boat? Please add to this discussion if it relates to you or you have been where I am and can offer advice
Thank you for reading my rambling