Hey, one of my new year's resolutions was to finally get my BF% in order. As far as I understand, I need to eat at maintenance and have some kind of routine where I do exercises to gain muscle. Now the problem here is, I really dislike going to the gym (prefer doing exercises at home 100%) and I also don't have money to buy any equipment. That is why I am looking for a simple (but still effective enough) body weight routine I could do at home. It doesn't matter how long it takes for me to achieve my goal, as long as the program is comfortable for me to do.
Any suggestions, experiences and opinions appreciated!