Exercise on an empty stomach or not ?

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  • KerrieA87
    KerrieA87 Posts: 167 Member
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    I tend to do fasted exercise or leave a good 3 hr gap between my last intake of food and exercising, but I have a medical condition to take into account, before the medical condition I didn’t mind and preferred eating before
  • fairytale_babe
    fairytale_babe Posts: 391 Member
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    I fast until lunch time. Do all my strength training in the morning. It's really convenient for me I have about 2 coffees and 1l of water from when I wake up until lunch
  • SnifterPug
    SnifterPug Posts: 746 Member
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    I exercise fasted. It feels better and I have more energy. If I exercise a couple of hours after eating I feel sluggish and un-motivated.
  • nighthawk584
    nighthawk584 Posts: 2,008 Member
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    Definitely have to have some food in my belly or a protein bar, etc or my sugar goes too low.
  • Courtscan2
    Courtscan2 Posts: 498 Member
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    I workout every morning before breakfast - just a pre workout and off I go.

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