Who logs in their morning coffee??

ldigeorge

I try to keep in the habit of logging EVERYTHING I put in my system, down to the melatonin at night.

mburgess458

While I don't log everything, I do log coffee. Mainly just because I eat the same breakfast just about every morning so it wasn't any real trouble to include the coffee once and then just swipe right to add yesterday's breakfast. My lunches aren't as predictable so I don't usually bother logging the green tea I have every day.

Also, even though the calories in coffee aren't substantial there are other things like potassium that I figured would be worth counting.

Tacklewasher

quiksylver296 wrote: »

I do, but because I'm tracking my potassium and coffee is a good source.

@quiksylver296

How much potassium is in a typical cup of coffee? Just curious.

karaeaves

I do but I have mine with milk. Added coffee and milk as a meal for a quick add hehe

KetoLula

I put creamer in my coffee (1 tbsp), so it gets logged.

quiksylver296

Tacklewasher wrote: »

quiksylver296 wrote: »

I do, but because I'm tracking my potassium and coffee is a good source.

@quiksylver296

How much potassium is in a typical cup of coffee? Just curious.

100ish mg. I got 465 mg for 4 cups of coffee this morning. @tacklewasher

Olivia

Quick note I split the woo feedback posts off here so it doesn't derail this discussion.

earlnabby

Miariasou716 wrote: »

I drink my coffee black. I used to log it but it’s minimal calories so I stopped. Does anyone log their morning black coffee? Does it matter if I do? I also don’t log my tea if I drink it.

I don't log it but I do tick off 2 cups of water.

cwolfman13

I never did...always just considered it as background noise. I only have a couple of cups in the morning so I wasn't really worried about 4 calories.

midlomel1971

I don't, but I log the tablespoon of half and half I put into my coffee.

Tacklewasher

quiksylver296 wrote: »

Tacklewasher wrote: »

quiksylver296 wrote: »

I do, but because I'm tracking my potassium and coffee is a good source.

@quiksylver296

How much potassium is in a typical cup of coffee? Just curious.

100ish mg. I got 465 mg for 4 cups of coffee this morning. @tacklewasher

Huh. Must be up to 600 today Nothing logged though.

Lazy_Bones_1985

I drink tea so I log 2 Equals and 2fl oz of 2% milk.

lemurcat2

I don't add anything to coffee or tea, so never logged it. Calories didn't seem enough to matter and I have coffee or tea most days.