LiLee2018 wrote: »
I'm still on my journey, but I've been keto now for 29 weeks. I'm down 40lbs and feeling great.
I still have 60lbs to go but I know I'll get there. Keto has been the only diet I've ever been able to stick with and I don't feel deprived b/c I make keto friendly items to help if I am having a craving for something (right now it's cake so I've been making a delicious keto chocolate mug cake recipe).
My weight loss has been a bit of a rollarcoaster and stalled at times, but I stuck with it and it has paid off.
I went from an 18 to a loose size 14 now. I carry a lot of weight in my stomach which is why I think I'm not down further b/c my body lost in my legs first lol.
I'm not super strict... such as.. I still drink diet soda every day and I use artificial sweeteners and use things with "bad" ingredients if it fits my macros.... and that's what works for me.
ameliar73 wrote: »
I have been on Keto since mid May I think and I am down almost 40lbs and I love it, I am not strick Keto since I sometimes use carb balance tortillas since it fits in my Marcos. I don’t eat the tortillas everyday though, just to be clear. If you need ideas on what to make for meals on Keto you can YouTube KetoConnect, Keto Gina or just Keto and you can find a bunch of recipes or go to DietDoctor.com they have some great recipes.
Good luck on your journey.
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