KETO SUCCESS STORIES

2»

Replies

  • claimsboss47
    claimsboss47 Posts: 12 Member
    edited January 2019
    LiLee2018 wrote: »
    I'm still on my journey, but I've been keto now for 29 weeks. I'm down 40lbs and feeling great.
    I still have 60lbs to go but I know I'll get there. Keto has been the only diet I've ever been able to stick with and I don't feel deprived b/c I make keto friendly items to help if I am having a craving for something (right now it's cake so I've been making a delicious keto chocolate mug cake recipe).
    My weight loss has been a bit of a rollarcoaster and stalled at times, but I stuck with it and it has paid off.
    I went from an 18 to a loose size 14 now. I carry a lot of weight in my stomach which is why I think I'm not down further b/c my body lost in my legs first lol.
    I'm not super strict... such as.. I still drink diet soda every day and I use artificial sweeteners and use things with "bad" ingredients if it fits my macros.... and that's what works for me.

    Wooo hooo! I've gone from an 18 to a loose 14/comfy 12 and I'm doing a "Squeaky Clean" challenge right now but normally I'm a "Dirty Keto Macros Girl" myself. I feel great and my blood sugar is always good. Whatever keeps the diabetes away, I'm on board!!
  • claimsboss47
    claimsboss47 Posts: 12 Member
    edited January 2019
    I have just started vegetarian Keto last week. (Been vege for years). Haven’t weighed myself yet as I tend to become a bit obsessed once I start so will weigh in every 2 weeks. I feel a bit better and slightly more energy. Has anyone experienced Keto flu yet?

    I got keto flu when I first started and I'm going to tell you ... stay hydrated and Eat The Salt. Drink broth WITH SODIUM if your health will allow it. It will pass and once you're fat adapted, you will likely not get it again. I went off keto for eight days at the beginning of the year. (I was in Chicago visiting my daughter, what was I gonna do ... NOT eat pizza and Thai food? Hah!) but I started back on my strict keto last week, and not even a blip of keto flu on my radar. I took away the carbs and instead of freaking out, my body just said, "Meh. No carbs. Guess we'll burn the fat instead. We know how to do that."
  • HeyNikkita
    HeyNikkita Posts: 147 Member
    50 lbs lost and still another 20 (ish) to go.
  • influencingangel
    influencingangel Posts: 24 Member
    Before and during Keto. 75lb loss. 💕xm6m6sqy35c1.jpeg

    Wow that's inspiring..Andrew congrats to you..I'm new been on it 2 weeks
  • influencingangel
    influencingangel Posts: 24 Member
    I started keto on February 21st, 2018 at around 270 pounds and today I am 195 pounds. My health has greatly improved and these are my results with keto and weightlifting. pi0qbjsdoerw.jpeg
    te8y1jge9hst.jpeg
    p356www0m6lz.jpeg

    Wow good going ..that's inspiration for me I'm new 2 weeks
  • tihi18
    tihi18 Posts: 102 Member
    Any updates from those new to Keto? I've seem to hit a stall at week 4. I'm going to try a fast to break it.
  • wandering44
    wandering44 Posts: 27 Member
    Husband started fasting after 4 weeks and is losing more weight.
  • positivelythiner
    positivelythiner Posts: 5 Member
    edited January 2019
    Starting today. Looking forward to telling you all about my journey. I'll be back in a week.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!