I work out 4-5 times a week (M-F) for about an hour each day. 2 days I work with a personal trainer and he usually does strength. The other 2 or 3 I take classes that are a mix of cardio and strength. I definitely feel like I go all out every day, but every morning I feel generally tired. Not DOMS sore but just sluggish and tired from the previous days workout.
Is this normal? Should I continue to just push through like I've been doing for the past few months now or is it better to work out 3 days a week (with a day rest in between)?
I feel "off" on days I'm not exercising, bc I know if I just go in and do it, I'll get it done and feel good afterwards, but I also want to optimize how I'm exercising.
I guess the question is - is it better to be at 70% for 5 days is worse than being at 100% for 3 days? Is it normal to be dragging yourself into the gym every day?