changing diet plan

mommysews67

I know that there is a way to change from the typical diet to a low carb/keto diet tracking. I have done it in the past, but I do not remember how. I have been looking around but I can't find it. Please help.

cmriverside

You can join the low carb group and read their sticky and FAQ thread if you don't know what macro percentages you want:

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

As far as setting your own macros, go to MY HOME>Goals>Edit

https://www.myfitnesspal.com/account/my_goals