60 yrs and up
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Hello Again, I originally signed up last year but didn't post anything after that. since then I have lost 78 lbs, not in a wheelchair anymore, still on Oxygen for COPD (keeps me kickin'), I use a 4 wheeled walker on long walks but not around the house. I took up Macramé' in October 2023 and am getting pretty good, or so I've been told. It's fun. I have a timer on my computer that get's me up for a walk every hour and to drink water every 2 hours. The Dr has me on a 1500 ml water restriction and I am also taking a Super-Duper diuretic twice a day which has me getting up and going to the restroom pretty frequently too. Anyhow, I'll start making weekly updates to keep you informed. I am a 66 yr old single dude who lives in the Midwest.
👋🙋🏼♀️
Hello fellow rollator user!
I only use mine when I have a lot of walking to do, like when I’m at the VA with my husband. Otherwise I use two canes.
I use a NuStep daily for my exercise. We replaced one of the living room couches to fit it in. 10/10 definitely recommend!
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Anyone else in this group dealing with a spouse who has dementia?
My spouse is (relatively) fine.
Kind of had it with his friends who always want to know how he’s doing, but don’t visit, or offer to meet for lunch.
It’s been a decade. He’s not gonna get better. Either visit him or stop asking.
/rant mode off6 -
Hello Again, I originally signed up last year but didn't post anything after that. since then I have lost 78 lbs, not in a wheelchair anymore, still on Oxygen for COPD (keeps me kickin'), I use a 4 wheeled walker on long walks but not around the house.
Well done!! My goodness, that is great! Weren't you bedridden originally from your back? What an inspiration, please do keep us posted. 😊I took up Macramé' in October 2023 and am getting pretty good, or so I've been told. It's fun.
I used to do macrame, forgot all about it - plant hangers, wall hangings, small hanging tables...sold some, bartered some...probably still have some supplies kicking around from the 70s 😆I have a timer on my computer that get's me up for a walk every hour and to drink water every 2 hours.
Great strategy - I was doing this kind of a reminder for steps on my Fitbit, but like the idea of tacking on a water reminder.
Cheers!1 -
MargaretYakoda wrote: »Anyone else in this group dealing with a spouse who has dementia?
My spouse is (relatively) fine.
Kind of had it with his friends who always want to know how he’s doing, but don’t visit, or offer to meet for lunch.
It’s been a decade. He’s not gonna get better. Either visit him or stop asking.
/rant mode off
Yes, I feel your pain. My spouse has had dementia for four years, and for me it's a rough go dealing with family members who get upset or offended when he doesn't remember or understand what they've just told him.2 -
Hi my name is Carol. I am 79 and brand new to My Fitness Pal and I am still getting lost on the app. I weigh 208 and have a lot of health issues that makes it hard to exercise. I love the diary as it helps me to be accountable and the suggestions on how I can make changes in my program.
I would like to make new friends here. Some of the things I enjoy doing is knitting, crochet, and reading fiction.3 -
cfriedman44 wrote: »Hi my name is Carol. I am 79 and brand new to My Fitness Pal and I am still getting lost on the app. I weigh 208 and have a lot of health issues that makes it hard to exercise. I love the diary as it helps me to be accountable and the suggestions on how I can make changes in my program.
I would like to make new friends here. Some of the things I enjoy doing is knitting, crochet, and reading fiction.
Hello and welcome!! Are you able to add any movement to your life? And by that I don't mean let's go for a 3 hour hike or watch a 1980 Jane Fonda workout video! I mean are you able to do a bit of chair yoga? I have a friend who used to be part of my walking group but health issues forced her to make some changes. She can no longer walk any distance but loves doing chair yoga, in a class and also with YouTube videos. As we get older that adage use or or lose it becomes more and more concerning but small "movement snacks" can add up throughout the day 🙂4 -
cfriedman44 wrote: »Hi my name is Carol. I am 79 and brand new to My Fitness Pal and I am still getting lost on the app. I weigh 208 and have a lot of health issues that makes it hard to exercise. I love the diary as it helps me to be accountable and the suggestions on how I can make changes in my program.
I would like to make new friends here. Some of the things I enjoy doing is knitting, crochet, and reading fiction.
Welcome Carol.
I have a balance disorder that makes it difficult to run or walk.
Chair yoga has been mentioned here, and it’s a good idea.
Although at your age I would recommend discussing any major activity changes with your medical team. A physical therapist at minimum.
Many areas have Silver Sneakers classes. Some are even online. Medicare might cover it for you.
Once you’ve been cleared by PT or your doctor, you might want to look into different devices that could help you exercise at home.
Personally I use a NuStep. That’s a machine often used by physical therapy offices. It’s expensive, but very kind and adaptable for various disabilities.
You might also want to consider a small hand cycle for use on a desk, or some pedals you can place on the floor in front of your chair.
Every bit helps.
And once again, welcome.2 -
spinnerdell wrote: »MargaretYakoda wrote: »Anyone else in this group dealing with a spouse who has dementia?
My spouse is (relatively) fine.
Kind of had it with his friends who always want to know how he’s doing, but don’t visit, or offer to meet for lunch.
It’s been a decade. He’s not gonna get better. Either visit him or stop asking.
/rant mode off
Yes, I feel your pain. My spouse has had dementia for four years, and for me it's a rough go dealing with family members who get upset or offended when he doesn't remember or understand what they've just told him.
Thanks for letting me know I’m not alone.
It’s kind of off topic for this group so I won’t dwell on it.
My guy’s dementia is vascular. And we have been extraordinarily successful slowing the decline by encouraging exercise (Yay! NuStep!) and keeping his diet strict about sodium and cholesterol.
But it is progressive. And …. Yeah.
People who haven’t directly experience their spouse slowly slipping away like this just have no clue.
Here he is, enjoying the company of our boy Doodlebug, who was healthy here, but recently passed away from an extremely aggressive cancer.
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@MargaretYakoda, I love the name Doodlebug! Sorry for your loss.
And thanks for the reminder that we never know what others may be going through and to be kind. I wish you strength and peace. Basically the Serenity Prayer for both of you.3 -
Greetings, seasoned citizens. Just checking in here. I hope you all are doing well.
No big changes here. Kathy has an abdominal hernia and she needs to have it repaired. She got some very high numbers on her liver test. She tried to snow the preoperative team doctor about her drinking. The doctor wasn't playing - she laid down the law - no surgery unless she quits drinking. She's currently on day three of sobriety. We'll see if she is serious after a week or two.
Getting out once or twice a week with Daisy. Not as much as I need, but better than nothing. I did a heart stress treadmill test today and passed that with flying colors. That's the good news. I can't seem to get the weight loss started, though. I'm a little frustrated about that.
Take good care, all ...
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@alteredsteve175, good to hear from you! I hope your wife's sobriety does stick . . . I'm sure that would be an improvement in diverse ways. Also, congrats on the good stress test.
As far as weight loss . . . you'll get there. You know how to do it, it's just harder when life is complicated, as yours is for sure.
Wishing you all the best!3 -
Long day yesterday. Took husband to the VA. New gerontologist seems good.
The usual stuff.
Walked a mile through their hallways. Only recorded part of that since I forgot I could set my watch to do that indoors. 🤦🏼♀️
Husband needed a blood draw, and got a very new phlebotomist, still in training. She poked him twice and husband was really ramping up…. Not the first time I’ve had to step in and calm him down in public. But this time I had his tablet all charged up and could distract him with Animal House.
I also managed to get him appointments at dentistry and opthamology. And he was evaluated by physical therapy.
Husband was given a cane due to some unsteadiness on his feet these days.
Fingers crossed he actually starts using the thing.
I didn’t have to drive. Partner did that. Huge help.
I had packed three bags of picnic lunches the day before and we enjoyed them in a park, and also nibbled on veggies and some candy on the ferry. In previous times we would stop at a restaurant. Those days are long gone. The picnic lunch was not that much healthier, since I definitely overpacked for everyone. But it was far more leisurely.
I’d been delaying the appointment for months due to my back injury from being rear ended a while ago. Physical therapy seems to have really helped there. In previous months I would have really ached after all that walking and leaning on my rollator. This time just some twinges. And tired.
Anyway. Enjoy the view.
We did.
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@MargaretYakoda It's good to be able to pack so many appointments into a single visit. On the other hand, it really does make for a long day. Don't forget to look after your own health through this journey with your husband. Thanks for posting the pics. I can almost hear the seagulls ❤️3
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Hello all……back after a long layoff from MFP. Retired fire captain and 40 year veteran paramedic. Still getting used to nights without firehouse meals and adjusting to sleeping all night. Y’all take care and stay strong!!8
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@MargaretYakoda, I feel tired just hearing about your day - thank goodness you didn't have to drive, and got so much accomplished. Glad to hear your back is much improved. 👍🏻 Love the pics!1
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Hello all……back after a long layoff from MFP. Retired fire captain and 40 year veteran paramedic. Still getting used to nights without firehouse meals and adjusting to sleeping all night. Y’all take care and stay strong!!
Welcome back, and welcome to the 60 & up thread! Especially when you have a significant amount of weight to lose, it's important to play the long game, and to stay in the game. You can do this!! But it may take longer than we wish it would...just work on establishing good habits, one at a time, to take you there as painlessly as possible 😉. And feel free to post about any challenges you encounter and the seasoned citizens here will be your allies in the weight war!
And thank you for your Fire & Paramedic service in your community.2 -
64 year old retiree based in UK.
Looking to stay fit for as long as possible.
Friends help so feel free to add.
Jim4 -
Welcome to returnees and newbies! Best of luck in your weight loss journey.2
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jimdavidson2065 wrote: »64 year old retiree based in UK.
Looking to stay fit for as long as possible.
Friends help so feel free to add.
Jim
Do the Beatles 🎵 play in your head like they do in mine, since I turned 64?? It's my theme song for this year lol 😂4 -
Once upon a time it was hard to imagine being as old as 64. But here I am. How did it sneak up so fast?!?!7
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