Lactase strength for whey isolate

cungbeo

I'm taking 9000 FCC 2x for whey protein isolate because my lactose intolerance has gotten worse.

What strength do you take? I'd like to know because I think 18000 FCC is excessive.

Mithridites

I’ve switched to pea protein because the bloating just wasn’t worth it, but if you can dial the dosage in, more power to you👍

jseams1234

Whey isolate contains very little lactose. Usually 1% or less.

http://wheyproteininstitute.org/blog/faq-can-i-consume-whey-protein-if-im-lactose-intolerant

ExistingFish

I don't take any lactase for whey protein isolate unless I drink it in milk. My lactose intolerance is moderate though.