Back at My fitness Pal

ktmartyniak

Took a break to try Noom for a couple months. Not a good fit for me so back here again! Keeping my carbs low and cutting out white flour, white sugar and white rice works pretty good for me! What about everyone else what are your tricks? I want to loose about 20 pounds what goals does everyone else have?

sugaraddict4321

Welcome back to the MFP Community. Here's a link to our largest low-carb group. You're sure to find some friends and tips there:
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum