We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to lose should/arm weight

heatherdupree123
heatherdupree123 Posts: 5 Member
edited December 2024 in Health and Weight Loss
Hello! My upper body need work. From my arms to my boobs I really need to slim down. I’m having a hard time figuring out a routine to do so. Does anyone have a success story or any type of at home work out plan? I do not have a gym membership. I am looking for at home And body weight work outs! TIA

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Calorie deficit. You cannot spot reduce (even though it would be nice!). Lifting is usually recommended, this thread has a lot of info: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    yeah unfortunately what was said above. If only spot reduction were possible...

    but - you can do a whole bunch of stuff for upper body with some little weights you can buy from k-mart and resistance bands. All sorts of things. Work out your shoulders, biceps and triceps and you will get firmer upper body. YOu can google exercises there are a billion of them out there. make a plan and stick to it. change it every 6 weeks or so. and have fun!
This discussion has been closed.

Categories