How to lose should/arm weight

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heatherdupree123
heatherdupree123 Posts: 5 Member
in Health and Weight Loss
Hello! My upper body need work. From my arms to my boobs I really need to slim down. I’m having a hard time figuring out a routine to do so. Does anyone have a success story or any type of at home work out plan? I do not have a gym membership. I am looking for at home And body weight work outs! TIA

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  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,028 Member
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    Calorie deficit. You cannot spot reduce (even though it would be nice!). Lifting is usually recommended, this thread has a lot of info: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
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    yeah unfortunately what was said above. If only spot reduction were possible...

    but - you can do a whole bunch of stuff for upper body with some little weights you can buy from k-mart and resistance bands. All sorts of things. Work out your shoulders, biceps and triceps and you will get firmer upper body. YOu can google exercises there are a billion of them out there. make a plan and stick to it. change it every 6 weeks or so. and have fun!

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