Lifting tips

TexmexDarcy

Hey y'all I'm not comfortable in the weight room but I would like to start. What are some basic workouts i could try in the weight room?

TrishSeren

This thread will help

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Also, trust me, everyone is focused on their own workout so whilst it can be scary, everyone is in their own zone.

I recommend seeing a PT at your gym too so they can do a program and show you correct technique and form.

TexmexDarcy

TrishSeren wrote: »

This thread will help

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Also, trust me, everyone is focused on their own workout so whilst it can be scary, everyone is in their own zone.

I recommend seeing a PT at your gym too so they can do a program and show you correct technique and form.

Thank you!