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Exclusively pumping breastmilk
kyliepdodd
Posts: 1 Member
I have a 2 month old and I am exclusively pumping breastmilk for her. Not sure if this burns the same amount of calories as actual breastfeeding. Just wondering how to adjust my calories to account for what I am burning while pumping. Thank you for your help 😁
0
Replies
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You burn about 20 calories while pumping 1 oz of milk.
Good luck with the little one0
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