Exclusively pumping breastmilk

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kyliepdodd
kyliepdodd Posts: 1 Member
in Introduce Yourself
I have a 2 month old and I am exclusively pumping breastmilk for her. Not sure if this burns the same amount of calories as actual breastfeeding. Just wondering how to adjust my calories to account for what I am burning while pumping. Thank you for your help 😁

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  • 22rain88
    22rain88 Posts: 2 Member
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    You burn about 20 calories while pumping 1 oz of milk.
    Good luck with the little one

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