Food

mariahdenson2121

Am I suppose to eat all the calories is says to, to lose weight?

MichelleSilverleaf

Yes. MFP already accounts for a deficit.

ewilborn

Yes eat what you think is far and then put down what you eating everyday and it calculates everything for you and also they exercise on here too and put down what type of exercise you do

MarvinsFitLife

Nope eat below

TavistockToad

mariahdenson2121 wrote: »

Am I suppose to eat all the calories is says to, to lose weight?

yes.

look at your weekly goal - some days you might be a bit under, and some days a bit over, but as long as it balances out for the week, you're good.

TavistockToad

MarvinsFitLife wrote: »

Nope eat below

that's potentially harmful advice if someone is only on 1200 cals.

Chef_Barbell

MarvinsFitLife wrote: »

Nope eat below

Wrong... and potentially dangerous.