Food

Options
mariahdenson2121
mariahdenson2121 Posts: 1 Member
in Getting Started
Am I suppose to eat all the calories is says to, to lose weight?

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,028 Member
    Options
    Yes. MFP already accounts for a deficit.
  • ewilborn
    ewilborn Posts: 3 Member
    Options
    Yes eat what you think is far and then put down what you eating everyday and it calculates everything for you and also they exercise on here too and put down what type of exercise you do
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    mariahdenson2121 wrote: »
    Am I suppose to eat all the calories is says to, to lose weight?

    yes.

    look at your weekly goal - some days you might be a bit under, and some days a bit over, but as long as it balances out for the week, you're good.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    MarvinsFitLife wrote: »
    Nope eat below

    that's potentially harmful advice if someone is only on 1200 cals.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Options
    MarvinsFitLife wrote: »
    Nope eat below

    Wrong... and potentially dangerous.

Categories