Tracking macros

Freakyobiotch
Freakyobiotch Posts: 4 Member
edited January 2019 in Food and Nutrition
I've been tracking my macros for six months now and have been accomplishing my goals. I'm just looking to learn more about tracking macros and dieting in general. Does anyone have advice, tips, tricks for counting macros and dieting? Any info is welcome beginner or advance. Thank you! :)

Replies

  • vivekggopi
    vivekggopi Posts: 41 Member
    Use MyFitnessPal premium
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    Join the Macros Inc group on Facebook. They are tremendously helpful and will give you your personal macros for free. They also have an extremely supportive community that is all science based.
  • kshama2001
    kshama2001 Posts: 27,889 Member
    vivekggopi wrote: »
    Use MyFitnessPal premium

    Why, what does this offer that free does not and how is that helpful?

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