Looking for help with a programme to loose weight

stebrowny86

As the title ways am looking for a programme to loose weight as when am at the gym I find myself just wondering around and going on different things really need some help with this a good programme to follow will help massively thank you add me up as a friend also

L1zardQueen

Read the stickies at the top ^^^^ this one is good >>>https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1