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Looking for help with a programme to loose weight
stebrowny86
Posts: 21 Member
As the title ways am looking for a programme to loose weight as when am at the gym I find myself just wondering around and going on different things really need some help with this a good programme to follow will help massively thank you add me up as a friend also 
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Replies
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Read the stickies at the top ^^^^ this one is good >>>https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10
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