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newbie to keto
jothekid
Posts: 230 Member
Hey everyone,
I’m looking for keto people with open diaries to help me out start my keto journey! I also have some questions...I read a lot about MCT oil & bone broth...but dont know how much or how to incorporate them. Also, what about electrolytes? is it necessary to get supplements, or you can get all the minerals through nutrition! Any help is appreciated
thanks
I’m looking for keto people with open diaries to help me out start my keto journey! I also have some questions...I read a lot about MCT oil & bone broth...but dont know how much or how to incorporate them. Also, what about electrolytes? is it necessary to get supplements, or you can get all the minerals through nutrition! Any help is appreciated
thanks 0
Replies
-
Here’s a group for keto you can join https://community.myfitnesspal.com/en/group/1143-keto0
This discussion has been closed.
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