newbie to keto

jothekid

Hey everyone,
I’m looking for keto people with open diaries to help me out start my keto journey! I also have some questions...I read a lot about MCT oil & bone broth...but dont know how much or how to incorporate them. Also, what about electrolytes? is it necessary to get supplements, or you can get all the minerals through nutrition! Any help is appreciated thanks

ettaterrell

Here’s a group for keto you can join https://community.myfitnesspal.com/en/group/1143-keto