Not loosing weight

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Daevidlowe
Daevidlowe Posts: 4 Member
in Motivation and Support
No matter how hard I try I don't seem to shed the fat. I train hard and eat as well as I possible can but don't seem to get results....anybody got any tips :s

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  • lin_be
    lin_be Posts: 393 Member
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    “Eating as well as possible” does not mean being in a calorie deficit. Calories in < calories out. If you are not losing weight than one part (or both parts) of the equation are wrong. Evaluate how you’re tracking your food intake and also consider how generous you’re being with your calorie burn.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    To add to the above, do you have or are you using a food scale?
  • Daevidlowe
    Daevidlowe Posts: 4 Member
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    Thanks guys I,LL take all what's said on board....I don't use a food scale. Think I shall just keep plugging away
  • Silent_Soliloquy
    Silent_Soliloquy Posts: 237 Member
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    If you keep plugging away ... why do you expect your results to be different?

    Buy a food scale
  • OneRatGirl
    OneRatGirl Posts: 124 Member
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    A food scale really can be useful, they're not expensive. Things like butter and spreads, oils, they can add up quickly. Milk in your tea/coffee.

    I thought it'd be a hassle weighing things like that but you get used to it very quickly.
  • psychod787
    psychod787 Posts: 4,088 Member
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    As above...... btw is that you with Alice Cooper?
  • Daevidlowe
    Daevidlowe Posts: 4 Member
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    Yes it is me with Alice a few years ago #legend
  • Fatty_Nuff
    Fatty_Nuff Posts: 273 Member
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    What the...you actually met Alice Cooper? :anguished:
  • lkpducky
    lkpducky Posts: 16,760 Member
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    Daevidlowe wrote: »
    Yes it is me with Alice a few years ago #legend

    You lucky bugger! I hear he's a great guy.

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