Lose 5lbs + in February 2019

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  • tiabirdie56
    tiabirdie56 Posts: 3,984 Member
    edited February 2019
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    •Lose 5 lbs in February 2019•

    January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9

    Original starting wgt: 253
    February starting weight: 172.8
    February goal: 170
    ❄Updating every day through February until completely back on track.

    •Monday Updates•📌

    2/01 - 172.8
    2/02 - 174.4 - continuing my yoyo imitation😆
    2/03 - 14.8
    📌2/04 - 176.4
    2/05 - 177
    2/06 - 176.6
    2/07 - 177.2
    2/08 - 177

    2/09 - 174.8
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6

    2/14
    2/15
    2/16
    2/17
    📌2/18
    2/19
    2/20
    2/21
    2/22
    2/23
    2/24
    📌2/25
    2/26
    2/27
    2/28l




  • dawnbgethealthy
    dawnbgethealthy Posts: 7,563 Member
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    MFP starting weight October 27.18 - 191
    5'3", 58 years old
    February starting weight - 176.3
    February goal - 171.3

    February 1 - 176.3
    February 2 - 176.8
    February 3 - 176.9 - I am seeing that the only time that I drop weight is after skating. There are 3 public skating sessions per week including today until the end of March. I did more than an hour of workouts yesterday (non-skating) but am still up slightly. It really frustrated me in January. Perhaps skating is more than exercise and is stress relief which helps me to lose weight?
    February 4 - 176.0 after skating yesterday.
    February 5 - 178.0 - 2 pound gain after a very "good" day. I learned from January about how this happens without reason. Staying on track. There wasn't any skating to go to yesterday, going today.
    February 6 - 175.9 - Skating yesterday : - )
    February 7 - 174.9 - Skating yesterday. I was afraid this morning because I was only at 400 calories by the time I got home last night from a busy day so ate dinner at 10:30! I thought that I would show a gain from eating so very late. I did burn a lot of calories though.
    February 8 - 175.0 - could have been worse, I ate a whopping 2300 calories yesterday!
    February 9 - 174.8
    February 10 - 175.0 - Up slightly. Skating on the docket today, but also a dinner out. Going to be quite moderate with my consumption during the day to make up for the dinner.
    February 11- 175.1 - Kind of expected that after going out.
    February 12 - 177.8 - Hopefully just an anomaly. Skating today and tomorrow.
    February 13 - 175.8 - Expecting a woosh soon, burned 1500 calories yesterday between skating, walking, snow shovelling! Skating today.
    February 14
    February 15
    February 16
    February 17
    February 18
    February 19
    February 20
    February 21
    February 22
    February 23
    February 24
    February 25
    February 26
    February 27
    February 28

    running loss/gain: -.5 loss
  • mtaratoot
    mtaratoot Posts: 13,237 Member
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    Original MFP starting weight (January 2018) - 168.2
    January 31 starting weight - 147.4 (ten-day rolling average weight 146.8)
    February goal - 145
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    January 31 - 147.4 (146.8)
    February 7 - 147.0 (147.1)
    February 14 - 149.0 (147.3)
    February 21 -
    February 28 -


    Total loss for February: Scale says I've put on 1.6 pounds; ten-day average says gained 0.5 pounds. Still on that roller coaster!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,563 Member
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    MFP starting weight October 27.18 - 191
    5'3", 58 years old
    February starting weight - 176.3
    February goal - 171.3

    February 1 - 176.3
    February 2 - 176.8
    February 3 - 176.9 - I am seeing that the only time that I drop weight is after skating. There are 3 public skating sessions per week including today until the end of March. I did more than an hour of workouts yesterday (non-skating) but am still up slightly. It really frustrated me in January. Perhaps skating is more than exercise and is stress relief which helps me to lose weight?
    February 4 - 176.0 after skating yesterday.
    February 5 - 178.0 - 2 pound gain after a very "good" day. I learned from January about how this happens without reason. Staying on track. There wasn't any skating to go to yesterday, going today.
    February 6 - 175.9 - Skating yesterday : - )
    February 7 - 174.9 - Skating yesterday. I was afraid this morning because I was only at 400 calories by the time I got home last night from a busy day so ate dinner at 10:30! I thought that I would show a gain from eating so very late. I did burn a lot of calories though.
    February 8 - 175.0 - could have been worse, I ate a whopping 2300 calories yesterday!
    February 9 - 174.8
    February 10 - 175.0 - Up slightly. Skating on the docket today, but also a dinner out. Going to be quite moderate with my consumption during the day to make up for the dinner.
    February 11- 175.1 - Kind of expected that after going out.
    February 12 - 177.8 - Hopefully just an anomaly. Skating today and tomorrow.
    February 13 - 175.8 - Expecting a woosh soon, burned 1500 calories yesterday between skating, walking, snow shovelling! Skating today.
    February 14 - 176.0 - another high calorie burn day yesterday with skating and shovelling, but I consumed lots of calories too. I was still in a deficit however. Geez it is so hard to lose weight!! Half way through the month already.
    February 15
    February 16
    February 17
    February 18
    February 19
    February 20
    February 21
    February 22
    February 23
    February 24
    February 25
    February 26
    February 27
    February 28

    running loss/gain: -.3 loss
  • tiabirdie56
    tiabirdie56 Posts: 3,984 Member
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    •Lose 5 lbs in February 2019•

    January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9

    Original starting wgt: 253
    February starting weight: 172.8
    February goal: 170
    ❄Updating every day through February until completely back on track.

    •Monday Updates•📌

    2/01 - 172.8
    2/02 - 174.4 - continuing my yoyo imitation😆
    2/03 - 14.8
    📌2/04 - 176.4
    2/05 - 177
    2/06 - 176.6
    2/07 - 177.2
    2/08 - 177

    2/09 - 174.8
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6

    2/14 - 174.2
    2/15
    2/16
    2/17
    📌2/18
    2/19
    2/20
    2/21
    2/22
    2/23
    2/24
    📌2/25
    2/26
    2/27
    2/28l

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,563 Member
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    @tiabirdie56 We still have half of a month Tia. You have come such a long way from 253! Are you still doing Keto and Intermittent Fasting or are you trying to change it up?
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
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    Original starting weight - 167 (April 2018)
    February starting weight - 149 lbs
    February goal - 144 lbs
    Ultimate goal - 140 lbs

    1st - 149 lbs
    8th - 147.4 lbs
    15th - 149.8 lbs
    22nd -
    28th -

    Total loss for February: +0.8 lbs

    Ugh. I'm dealing with a constant internal struggle between wanting to lose a few more (vanity) pounds and wanting to eat all the things. Clearly eating all the things is winning. :disappointed:

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