24 Hours of Exercise per Month Challenge - FEBRUARY 2019

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    23 hrs + 60 mins cardio + 60 mins lifting (18th)

    25 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25 hrs + 120 mins cardio

    27 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills
    Feb 10 124 mins AM & PM hikes
    Feb 11 64 mins walk big hills
    Feb 12 63min walks flat
    Feb 13 67 mins
    14 67 mins
    15 78 min walk
    16 101 min long hilly hike
    17 78 min walk + 75 min easy yoga (not counted)
    18 121 beach hiking
    19 75 min harder yoga (counted)

    27.7 hours so far
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours

    2/15 - 35 minutes cardio

    Total: 18 hours/35 hours

    2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/17 - rest day
    2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga

    Total: 22 hours/35 hours

    2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike

    Total: 24 hours 30 minutes/35 hours

    2/20 - 1 hour bootcamp

    Total: 25 hours 30 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    27 hrs + 60 mins lifting + 60 mins cardio + 60 mins moving snow (20th)

    30 hrs total
  • Machka9
    Machka9 Posts: 24,849 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes

    Goal: Get some exercise in February.

    I've been diagnosed with greater trochanteric pain syndrome in my right hip and right lumbar facet joint inflammation in my back. Plus I've got the flu right now.

    Hence ... running behind on the goals and going back to the basics.

    Friday, 1 February 2019 ... 0.9 km hobbling
    Saturday, 2 February 2019 ... 0.0 rest day!
    Sunday, 3 February 2019 ... 0.0 rest day!
    Monday, 4 February 2019 ... 1.3 km slow walking
    Tuesday, 5 February 2019 ... 0.80 km slow walking
    Wednesday, 6 February 2019 ... 1.3 km slow walking
    Thursday, 7 February 2019 ... 0.8 km slow walking

    Friday, 8 February 2019 ... 5.7 km slow walking with breaks
    Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
    Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
    Monday, 11 February 2019 ... 1.5 km slow walking with breaks
    Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
    Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
    Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs

    Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
    Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
    Sunday, 17 February 2019 ... 15.44 km cycling
    Monday, 18 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
    Tuesday, 19 February 2019 ... 0.8 km walking
    Wednesday, 20 February 2019 ... 1.8 km walking + 2 flights of 20 stairs
    Thursday, 21 February 2019 ... 1.8 km walking + 4 flights of 20 stairs


    2019 Monthly February
    Walking Distance (km): 42.3
    Walking Time (min): 528.8
    Cycling Distance (km): 71.6
    Cycling Time (min): 226.2
    Stairs Climbed Number: 28.0
    Stairs Climbed Time (min): 22.4

    Totals
    Total Distance (km): 113.9
    Total Distance (miles): 70.8
    Total Time (min): 777.4
    Total Time (hr): 12:57:21


    Walking To Date
    2019 - 145.17 km
    2018 - 239.1 km
    2017 - 236.35 km
    2016 - 124.7 km
    2015 - 112.55 km
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours

    2/15 - 35 minutes cardio

    Total: 18 hours/35 hours

    2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/17 - rest day
    2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga

    Total: 22 hours/35 hours

    2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike

    Total: 24 hours 30 minutes/35 hours

    2/20 - 1 hour bootcamp

    Total: 25 hours 30 minutes/35 hours

    2/21 - 1 hour lifting; 30 minutes bike

    Total: 27 hours/35 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills
    Feb 10 124 mins AM & PM hikes
    Feb 11 64 mins walk big hills
    Feb 12 63min walks flat
    Feb 13 67 mins
    14 67 mins
    15 78 min walk
    16 101 min long hilly hike
    17 78 min walk + 75 min easy yoga (not counted)
    18 121 beach hiking
    19 75 min harder yoga (counted)
    20 50 walk flat

    28.5 hours so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 hrs + 120 mins cardio

    32 hrs total
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    January final 37 hours and 20 min.

    Goal: 35 hours

    Feb 1st: 20 min running =20 min/35 hrs
    Feb 2nd rest day
    Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
    Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
    Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
    Feb 6th rest day
    Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
    Feb 8th rest day
    Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
    Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
    Feb 11th 25 jogging and 15 min cardio= 40 min= 12.31.42/35
    Feb 12th 45 min volleyball, 27.30 cardio, 27.30 strength=1 hr 40 min=14.11.42/35
    Feb 13th 25 jogging, 25 cardio, 56.16 strength, 8.01 flexibility =2 hrs 20 min 17 sec= 16.31.59/35
    Feb 14th rest day
    Feb 15th 76.27 cardio 14.44 strength=1 hour 31 min 11 sec= 18.03.10/35
    Feb 16th 30 jogging, 36.39 cardio, 37.53 strength = 1 hour 44 min 32 seconds= 19.47.42/35
    Feb 17th 28.56 cardio, 3.10 strength and 1 min flex= 33.06= 20.20.48/35
    Feb 18th 36 min jog = 20.56.48/35
    Fan 19th 30 jog, 54.56 cardio, 42.48 strength= 2 hours 7 min 4 sec= 23.03.52/35
    Fan 20th 30 jog = 23.33.52/35
    Fan 21st 25 jog, 15.21 cardio, 15.21 strenghr= 55.42= 23.59.34/35

  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours

    2/15 - 35 minutes cardio

    Total: 18 hours/35 hours

    2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/17 - rest day
    2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga

    Total: 22 hours/35 hours

    2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike

    Total: 24 hours 30 minutes/35 hours

    2/20 - 1 hour bootcamp

    Total: 25 hours 30 minutes/35 hours

    2/21 - 1 hour lifting; 30 minutes bike

    Total: 27 hours/35 hours

    2/22 - 1 hour lifting

    Total: 28 hours/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    32 hrs + 60 mins cardio and lifting

    34 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
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    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills
    Feb 10 124 mins AM & PM hikes
    Feb 11 64 mins walk big hills
    Feb 12 63min walks flat
    Feb 13 67 mins
    14 67 mins
    15 78 min walk
    16 101 min long hilly hike
    17 78 min walk + 75 min easy yoga (not counted)
    18 121 beach hiking
    19 75 min harder yoga (counted)
    20 50 walk flat
    21 67 min walk
    22 70 min walk
    23 64min walk
    31.85 hours so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    34 hrs + 120 mins cardio

    36 hrs total
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    January final 37 hours and 20 min.

    Goal: 35 hours

    Feb 1st: 20 min running =20 min/35 hrs
    Feb 2nd rest day
    Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
    Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
    Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
    Feb 6th rest day
    Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
    Feb 8th rest day
    Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
    Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
    Feb 11th 25 jogging and 15 min cardio= 40 min= 12.31.42/35
    Feb 12th 45 min volleyball, 27.30 cardio, 27.30 strength=1 hr 40 min=14.11.42/35
    Feb 13th 25 jogging, 25 cardio, 56.16 strength, 8.01 flexibility =2 hrs 20 min 17 sec= 16.31.59/35
    Feb 14th rest day
    Feb 15th 76.27 cardio 14.44 strength=1 hour 31 min 11 sec= 18.03.10/35
    Feb 16th 30 jogging, 36.39 cardio, 37.53 strength = 1 hour 44 min 32 seconds= 19.47.42/35
    Feb 17th 28.56 cardio, 3.10 strength and 1 min flex= 33.06= 20.20.48/35
    Feb 18th 36 min jog = 20.56.48/35
    Fan 19th 30 jog, 54.56 cardio, 42.48 strength= 2 hours 7 min 4 sec= 23.03.52/35
    Fan 20th 30 jog = 23.33.52/35
    Fan 21st 25 jog, 15.21 cardio, 15.21 strenghr= 55.42= 23.59.34/35
    Feb 22nd 30 jog 22.45 cardio, 42.10 strength= 1 hour 34 min 55 sec=25.34.29/35
    Feb 23rd rest day
    Feb 24th rest day = 25 hours 34 min and 55 seconds/35 (thread goal accomplished


  • JDMac82
    JDMac82 Posts: 3,192 Member
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    36 hrs + 60 mins cardio and lifting

    38 hrs total
  • Machka9
    Machka9 Posts: 24,849 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes

    Goal: Get some exercise in February.

    I've been diagnosed with greater trochanteric pain syndrome in my right hip and right lumbar facet joint inflammation in my back. Plus I've got the flu right now.

    Hence ... running behind on the goals and going back to the basics.

    Friday, 1 February 2019 ... 0.9 km hobbling
    Saturday, 2 February 2019 ... 0.0 rest day!
    Sunday, 3 February 2019 ... 0.0 rest day!
    Monday, 4 February 2019 ... 1.3 km slow walking
    Tuesday, 5 February 2019 ... 0.80 km slow walking
    Wednesday, 6 February 2019 ... 1.3 km slow walking
    Thursday, 7 February 2019 ... 0.8 km slow walking

    Friday, 8 February 2019 ... 5.7 km slow walking with breaks
    Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
    Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
    Monday, 11 February 2019 ... 1.5 km slow walking with breaks
    Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
    Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
    Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs

    Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
    Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
    Sunday, 17 February 2019 ... 15.44 km cycling
    Monday, 18 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
    Tuesday, 19 February 2019 ... 0.8 km walking
    Wednesday, 20 February 2019 ... 1.8 km walking + 2 flights of 20 stairs
    Thursday, 21 February 2019 ... 1.8 km walking + 4 flights of 20 stairs

    Friday, 22 February 2019 ... 0.8 km walking + 2 flights of 20 stairs
    Saturday, 23 February 2019 ... 2 km walking + 23.05 km cycling
    Sunday, 24 February 2019 ... 1.5 km walking + 20.53 km cycling
    Monday, 25 February 2019 ... 2 km walking
    Tuesday, 26 February 2019 ... 3.1 km walking + 4 flights of 20 stairs


    2019 Monthly February
    Walking Distance (km): 51.7
    Walking Time (min): 646.3
    Cycling Distance (km): 115.2
    Cycling Time (min): 363.8
    Stairs Climbed Number: 32.0
    Stairs Climbed Time (min): 25.6

    Totals
    Total Distance (km): 166.9
    Total Distance (miles): 103.7
    Total Time (min): 1035.7
    Total Time (hr): 17:15:40

    ____________________________________
    Cycling to Date
    2019 - 253.9 km

    Walking To Date
    2019 - 154.57 km
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours

    2/15 - 35 minutes cardio

    Total: 18 hours/35 hours

    2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/17 - rest day
    2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga

    Total: 22 hours/35 hours

    2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike

    Total: 24 hours 30 minutes/35 hours

    2/20 - 1 hour bootcamp

    Total: 25 hours 30 minutes/35 hours

    2/21 - 1 hour lifting; 30 minutes bike

    Total: 27 hours/35 hours

    2/22 - 1 hour lifting

    Total: 28 hours/35 hours

    2/23 - 1 hour cardio; 1 hour bootcamp
    2/24 - rest day
    2/25 - 20 minutes cardio; 1 hour bootcamp
    2/26 - 1 hour lifting; 30 minutes cardio

    Total: 32 hours 50 minutes/35 hours
  • craigbennettis
    craigbennettis Posts: 25 Member
    Options
    I'm in.
    This is something I need to be tracking in order to do better.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,981 Member
    Options
    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills
    Feb 10 124 mins AM & PM hikes
    Feb 11 64 mins walk big hills
    Feb 12 63min walks flat
    Feb 13 67 mins
    14 67 mins
    15 78 min walk
    16 101 min long hilly hike
    17 78 min walk + 75 min easy yoga (not counted)
    18 121 beach hiking
    19 75 min harder yoga (counted)
    20 50 walk flat
    21 67 min walk
    22 70 min walk
    23 64min walk
    24 69 mins walking
    25 127 walks
    26
    27
    28

    35.1 hours so far

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