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Low Fodmap Lactose Gluten Free and low fat recipe sharing

smurf58smurf58 Posts: 6Member Member Posts: 6Member Member
Hi all I'd love to see people share recipes that they have tried that fit into the above category. Here's my first low cost quick and easy serves 4 adults easy - low fat
Total fat
12.3g

https://www.healthyfoodguide.com.au/recipes/2013/october/chicken-chop-suey
edited January 31

Replies

  • AutumLeafAutumLeaf Posts: 126Member Member Posts: 126Member Member
    Hi 😊 just parking myself on this thread as I have ibs & food intolerances, & would like to find recipes & meet other people on here with the same problem.
  • anester8anester8 Posts: 1Member Member Posts: 1Member Member
    I just started FODMAP Sunday for SIBO. Looking for good recipes. Is there a way we can share from our recipe section of our diary? I have some good ones.
  • smurf58smurf58 Posts: 6Member Member Posts: 6Member Member
    http://panaceats.com/low-fodmap-chicken-chow-mein/ tea tonight ready in 15 easily served 5 adults low cal too Tasted great
    u3rksulyyco1.jpg


    edited February 21
  • smurf58smurf58 Posts: 6Member Member Posts: 6Member Member
    Maybe we can share the urls here and our comments on recipes we tried and enjoyed ?
  • shaumomshaumom Posts: 896Member Member Posts: 896Member Member
    If you are in the category of being able to tolerate mannitol a bit, cauliflower rice is lovely- blend up raw cauliflower florets until the size of rice (ish). Then put in a frying pan with a teeny bit of either water or oil, plus some spices (I like finely grated ginger and turmeric and salt) and fry for a couple minutes, then turn over, cover, and continue to cook while it steams a little for 2-4 minutes.

    You can get it pretty flavorful and it's a great base for other protein dishes. :-)
    edited February 21
  • shaumomshaumom Posts: 896Member Member Posts: 896Member Member
    Although does anyone have the fodmap app from Monash university? They added in a recipe section now, so that's helpful.
  • smurf58smurf58 Posts: 6Member Member Posts: 6Member Member
    https://www.monashfodmap.com/blog/monash-low-fodmap-recipe-index/ for your desktop/laptop :) also look at the blog section
    edited February 26
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