Potassium

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Replies

  • magerum
    magerum Posts: 12,589 Member
    This thread is still going, but my High on pot thread withers away. It's so unfair!

    unfair_zps73fd61c7.gif
  • drefaw
    drefaw Posts: 739
    you can alos go online and find a chart that shows you the potassium content of almost everything you eat. Then add those into your MFP foods. Then they are there for good in your diary.

    Like an average banana has around 400-500 mg of potassium, ect .....
    avg egg has 55mg

    1/2 cup of carrots is around 175mg ....ect ..ect... add this to your food list ....
  • __Di__
    __Di__ Posts: 1,658 Member
    you can alos go online and find a chart that shows you the potassium content of almost everything you eat. Then add those into your MFP foods. Then they are there for good in your diary.

    Like an average banana has around 400-500 mg of potassium, ect .....
    avg egg has 55mg

    1/2 cup of carrots is around 175mg ....ect ..ect... add this to your food list ....

    Dang, I forgot about eggs.

    I alter my previous entry to Salmon, bananas, potatoes and eggs.
  • TigerBite
    TigerBite Posts: 611 Member
    Cantaloupe and papaya ...

    ETA: Look up nutrient levels on Nutritiondata.com ... it's more accurate than MFP for micronutrient contents ...
  • knittnponder
    knittnponder Posts: 1,953 Member
    Green smoothies. Usually with the greens and the fruit I choose they have tons of potassium.

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