OMG it's TOM!!!!

jonjhayden

Sweet ... Magnum PI!



Chest rug.

jonjhayden

scottaworley

jonjhayden

scottaworley

jonjhayden

scottaworley

jonjhayden

jonjhayden

scottaworley

jonjhayden

scottaworley

scottaworley

jonjhayden

jonjhayden

scottaworley

jonjhayden

madmiya

I totally prepare my house with some awesome things..

GOGUMA- korean sweet potatoes. if you can find these at an asian market, buy the smallest ones and pop them in the oven or micro for a quick until JUST barely soft. it's like eating cake only 80x as filling and actually has nutritional content worth a minute.

also small Bananas. quick and easy burst of cake-like sugar. if you have a minute you could probably cut a bunch of super ripe ones in half toss them in the freezer and then later in the blender for faux ice cream. drizzle literally a teaspoon of PB2 on top and you'll think you've gone to heaven

and finally for the salty crunch we all crave, garbanzos. rinse a can of garbanzo beans well and pat dry, toss with 1 tbsp of healthy oil (i do olive) and a sprinkling of sea salt or other seasoning (my friend likes old bay? idky)
roast on a sheet pan at 400* until crunchy. snack on these just a little for salty crunch.

Over all the best thing you can do for cramps and a healthy TOM is cardio. It feels like the very last thing you want to do but it improves mood and circulation so you don't get excessively cold in extremities.

Good luck

scottaworley

jonjhayden