“Abs are made in the kitchen”...

MelanieCN77

I can see some ab definition first thing in the morning when I'm a bit dehydrated and there's no food in my stomach. So you know, conditions are a significant component, aside from the obvious.

debrakgoogins

I would start here:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1


https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1