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NAFLD diet plan?

atgnat1atgnat1 Posts: 11Member Member Posts: 11Member Member
Any suggestions for meals specifically good for liver health? Chicken breast and vegetables is getting tiresome.


  • nvmomketonvmomketo Posts: 11,601Member Member Posts: 11,601Member Member
    Lchf diets or keto tend to work. A variation of Atkins may be a place to start. NAFLD is a form of IR, so low carb and low fructose tends to help.
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