NAFLD diet plan?

atgnat1

Any suggestions for meals specifically good for liver health? Chicken breast and vegetables is getting tiresome.

nvmomketo

Lchf diets or keto tend to work. A variation of Atkins may be a place to start. NAFLD is a form of IR, so low carb and low fructose tends to help.

tamazinegrace

Plenty of garlic!

Helps your liver activate the enzymes in your liver that will flush out nasty toxins